natrobsun

Lifejoy maybe we can work together to figure this out. Sounds like we are both motivated and determined to do this. Are you following any particular plan?

Thanks for all the replies, first off, the reason I tried the no wheat/no sugar thing is because I have very bad allergies and am so tired of having allergy attacks, I thought I could have a wheat/sugar allergy. Since following this plan, my allergies still remain however, I noticed other issues getting better, my carpel…

No I haven't been counting calories. I'm also not celiac but the book says you shouldn't have to count calories. Maybe that's what I need to do though. i'm eating a lot of nuts, maybe too many....I'll try counting my calories this week & see if it makes a difference. Thank you.