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Awesome thread, thank you. I have changed my weight loss to 0.5lbs per week (1400 kcal) until I reach my target. I appreciate I don't have much weight to lose but I have always been a dancer, and a small one at that. So when I gave up about 2 years ago, I didn't change my diet and I put on 2 stone. My aim is just to…
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No, 1lb because that was what it recommended.
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1200 calories is what MFP recommended that I eat though?
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No... just bored! I know the difference between being hungry and just craving bad food.
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1200 calories is day is sufficient for me and I seem to get by okay with eating that many. But I am so bored at work that all I can do is sit at my desk and think about food!! Any tips for boredom cravings? I am not even hungry... just bored!
