bwishau

My knees hurt from the 30 Day shred as well (all those jumping jacks and jumping rope ARE a killer). I solved this by doing all that high-intensity jumping on a mini-trampoline. Jumping jacks on a trampoline does take some practice, but I only fell off once!

in Knee pain from 30 Day Shred Comment by bwishau August 2012

Bump

in Arm Exercises For Women: Get Sleek, Sexy Arms Comment by bwishau June 2012

Definitely stevia...

in Sugar?Splenda?Stevia? Comment by bwishau February 2012

3 lb. weights here, but I really don't have any muscle tone to speak of!

in 30DS Hand weights? Comment by bwishau February 2012

I used to be the same way (i hated water) - but I have found that if I don't drink at least 8 glasses a day, not only do I not lose weight, I gain! Everyone is different, but drinking at least 8 glasses a day makes a huge difference for me!

in Do I need to drink water? Comment by bwishau February 2012

Welcome! it's always good to have more support!!

in New and looking for friends! Comment by bwishau February 2012

Welcome and good luck.Feel free to add me, too!

in looking for mfp buddies today is my first day Comment by bwishau February 2012

I agree - much easier on the knees.

in Day 10 of Level 1 of 30DS is OVER! Comment by bwishau January 2012

bump

in 60 calories brownies ! With picture:) Comment by bwishau January 2012

Count me in!

in Newbie looking for friends in 20 pound weight loss in challe Comment by bwishau May 2011

Inspiring! Great job!!

in Embarrassing..but 50lbs gone (with pics) Comment by bwishau May 2011

bwishau Member

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