mjohnson1twenty Member

Did you stay within your nutritional goals? yes. Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? nothing. What is today's personal goals? ... Did you try something new recently (food, exercise, etc...)? no... Mood today? very good. Sun... fitbit…

24 hour challenge: 1/1... 126 min 1/2... 157 min 1/3... 132 min 1/4... 139 min 1/5... 123 min 1/6... travel day 1/7... rest day 1/8... sick day 1/9... 150 min 1/10... 136 min 1/11... 138 min total min: 1101/ 1440

week: 8- 14 1.8 fitbit one 3,188 steps, .81 miles (casual) sick day 1.9 fitbit one 15,366 steps, 7.44 miles 1.10 fitbit one 15,203 steps, 7.51 miles total miles: 53.31/ 100

Did you stay within your nutritional goals? yes, sugar is over a bit though... Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? nothing. What is today's personal goals? ... Did you try something new recently (food, exercise, etc...)? no... Mood…

1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual), 5x5 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps 1.5 fitbit one 15,149 steps 1.6 fitbit one travel day 1.7 fitbit one rest day 1.8 fitbit one sick day 1.9 fitbit one 15,366 steps, 5x5 1.10 fitbit one 15,203 steps, abs

24 hour challenge: 1/1... 126 min 1/2... 157 min 1/3... 132 min 1/4... 139 min 1/5... 123 min 1/6... travel day 1/7... rest day 1/8... sick day 1/9... 150 min 1/10... 136 min total min: 963/ 1440

Jan walking: 1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual) 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps 1.5 fitbit one 15,149 steps 1.6 fitbit one 4,761 steps (casual) travel day 1.7 fitbit one 3,307 steps (casual) rest day 1.8 fitbit one 3,188 steps (casual) sick day 1.9 fitbit one…

week: 8- 14 1.8 fitbit one 3,188 steps, .81 miles (casual) sick day 1.9 fitbit one 15,366 steps, 7.44 miles total miles: 45.80/ 100

week: 1-7 1.1 fitbit one 15,381 steps, 7.41 miles 1.2 fitbit one 24,234 steps, 8.03 miles (exercise/ casual) 1.3 fitbit one 15,299 steps, 7.52 miles 1.4 fitbit one 15,538 steps, 4.92 miles 1.5 fitbit one 15,149 steps, 7.48 miles 1.6 fitbit one 4,761 steps, 1.35 miles (casual) travel day 1.7 fitbit one 3,307 steps, .84…

Jan walking: 1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual) 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps 1.5 fitbit one 15,149 steps 1.6 fitbit one 4,761 steps (casual) travel day 1.7 fitbit one 3,307 steps (casual) rest day 1.8 fitbit one 3,188 steps (casual) sick day 1.9 fitbit one…

Did you stay within your nutritional goals? so so... sodium/ sugar was over... Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? nothing. What is today's personal goals? it was to simply get back to exercising after missing three days in a row,…

1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual), 5x5 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps 1.5 fitbit one 15,149 steps 1.6 fitbit one travel day 1.7 fitbit one rest day 1.8 fitbit one sick day 1.9 fitbit one 15,366 steps, 5x5

24 hour challenge: 1/1... 126 min 1/2... 157 min 1/3... 132 min 1/4... 139 min 1/5... 123 min 1/6... travel day 1/7... rest day 1/8... sick day 1/9... 150 min total min: 827/ 1440

week: 1-7 1.1 fitbit one 15,381 steps, 7.41 miles 1.2 fitbit one 24,234 steps, 8.03 miles (exercise/ casual) 1.3 fitbit one 15,299 steps, 7.52 miles 1.4 fitbit one 15,538 steps, 4.92 miles 1.5 fitbit one 15,149 steps, 7.48 miles total miles: 35.36/ 100

Jan walking: 1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual) 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps 1.5 fitbit one 15,149 steps

1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual), 5x5 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps 1.5 fitbit one 15,149 steps

Did you stay within your nutritional goals? yes! Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? nothing. What is today's personal goals? ... Did you try something new recently (food, exercise, etc...)? no. Mood today? good Sun... fitbit one…

24 hour challenge: 1/1... 126 min 1/2... 157 min 1/3... 132 min 1/4... 139 min 1/5... 123 min total min: 677/ 1440

week: 1-7 1.1 fitbit one 15,381 steps, 7.41 miles 1.2 fitbit one 24,234 steps, 8.03 miles (exercise/ casual) 1.3 fitbit one 15,299 steps, 7.52 miles 1.4 fitbit one 15,538 steps, 4.92 miles total miles: 27.88/ 100

Jan walking: 1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual) 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps

Did you stay within your nutritional goals? yes! Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? nothing. What is today's personal goals? ... Did you try something new recently (food, exercise, etc...)? no. Mood today? good Sun... fitbit one…

1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual), 5x5 1.3 fitbit one 15,299 steps 1.4 fitbit one 15,538 steps

24 hour challenge: 1/1... 126 min 1/2... 157 min 1/3... 132 min 1/4... 139 min total min: 554/ 1440

week: 1-7 1.1 fitbit one 15,381 steps, 7.41 miles 1.2 fitbit one 24,234 steps, 8.03 miles (exercise/ casual) 1.3 fitbit one 15,299 steps, 7.52 miles total miles: 22.96/ 100

24 hour challenge: 1/1... 126 min 1/2... 157 min 1/3... 132 min total min: 415/ 1440

1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual), 5x5 1.3 fitbit one 15,299 steps

Jan walking: 1.1 fitbit one 15,381 steps 1.2 fitbit one 24,234 steps (exercise/ casual) 1.3 fitbit one 15,299 steps

Did you stay within your nutritional goals? yes! Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? nothing. What is today's personal goals? ... Did you try something new recently (food, exercise, etc...)? no. Mood today? good Sun... fitbit one…

i will: continue my food diary entries walk 15k steps at least 6 days a week (maybe 7 most weeks) continue my 5x5 stronglifts (lifting 27 pounds now) working my way up slowly with this last one...

week: 1-7 1.1 fitbit one 15,381 steps, 7.41 miles 1.2 fitbit one 24,234 steps, 8.03 miles (exercise/ casual) total miles: 15.44/ 100