mjohnson1twenty Member

week: 23- 31 5.24... 4,465 steps, 1.13 miles 5.25... 10,130 steps, 2.56 miles 5.26... 15,377 steps, 5.51 miles 5.27... 10,289 steps, 4.37 miles 5.28... 17,630 steps, 8.06 miles total miles: 153.04/ 100

5/1... 142 min 5/2... rest day 5/3... 148 min 5/4... 149 min 5/5... 180 min 5/6... 142 min 5/7... 152 min 5/8... 172 min 5/9... sick day 5/10... 150 min 5/11... colonoscopy 5/12... 145 min 5/13... 169 min 5/14... 147 min 5/15... 200 min 5/16... 128 min 5/17... rest day 5/18... 157 min 5/19... rest day 5/20... 57 min…

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? 7k steps shy of my goal... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? 17k steps, done... Did you try something new recently (food, exercise, etc...)? ...…

week: 23- 31 5.24... 4,465 steps, 1.13 miles 5.25... 10,130 steps, 2.56 miles 5.26... 15,377 steps, 5.51 miles 5.27... 10,289 steps, 4.37 miles total miles: 144.98/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? 2k steps shy of my goal... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? stronglifts 5x5, chin ups & 17k steps, met some of this goal... Did you try something…

5/1... 142 min 5/2... rest day 5/3... 148 min 5/4... 149 min 5/5... 180 min 5/6... 142 min 5/7... 152 min 5/8... 172 min 5/9... sick day 5/10... 150 min 5/11... colonoscopy 5/12... 145 min 5/13... 169 min 5/14... 147 min 5/15... 200 min 5/16... 128 min 5/17... rest day 5/18... 157 min 5/19... rest day 5/20... 57 min…

week: 23- 31 5.24... 4,465 steps, 1.13 miles 5.25... 10,130 steps, 2.56 miles 5.26... 15,377 steps, 5.51 miles total miles: 140.61/ 100

Did you stay within your nutritional goals? no! i did very badly today... will get back on track again tomorrow... Did I reach yesterday's personal goal? ... What did I do yesterday that I am proud of? ... What would I have done differently? ... What is today's personal goals? almost met my 17k step goal today... use…

week: 23- 31 5.24... 4,465 steps, 1.13 miles 5.25... 10,130 steps, 2.56 miles total miles: 135.10/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... got exercise equipment placed in our daughter's room after her move this weekend... it looks great... What did I do yesterday that I am proud of? got the exercise room ready... What would I have done differently? nothing...…

5/1... 142 min 5/2... rest day 5/3... 148 min 5/4... 149 min 5/5... 180 min 5/6... 142 min 5/7... 152 min 5/8... 172 min 5/9... sick day 5/10... 150 min 5/11... colonoscopy 5/12... 145 min 5/13... 169 min 5/14... 147 min 5/15... 200 min 5/16... 128 min 5/17... rest day 5/18... 157 min 5/19... rest day 5/20... 57 min…

week: 16- 23 5.16... 17,276 steps, 8.41 miles 5.17... 4,054 steps, 1.03 miles 5.18... 18,009 steps, 8.39 miles 5.19... 6,692 steps, 1.69 miles 5.20... 9,015 steps, 4.62 miles 5.21... 7,295 steps, 1.95 miles 5.22... 8,555 steps, 4.37 miles 5.23... 17,555 steps, 4.44 miles total miles: 131.41/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? jogged all my walking route... What would I have done differently? ... What is today's personal goals? finish moving daughter into apartment... Did you try something new recently…

5/1... 142 min 5/2... rest day 5/3... 148 min 5/4... 149 min 5/5... 180 min 5/6... 142 min 5/7... 152 min 5/8... 172 min 5/9... sick day 5/10... 150 min 5/11... colonoscopy 5/12... 145 min 5/13... 169 min 5/14... 147 min 5/15... 200 min 5/16... 128 min 5/17... rest day 5/18... 157 min 5/19... rest day 5/20... 57 min…

week: 16- 23 5.16... 17,276 steps, 8.41 miles 5.17... 4,054 steps, 1.03 miles 5.18... 18,009 steps, 8.39 miles 5.19... 6,692 steps, 1.69 miles 5.20... 9,015 steps, 4.62 miles 5.21... 7,295 steps, 1.95 miles total miles: 122.60/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes... What did I do yesterday that I am proud of? jogged all my walking route... What would I have done differently? ... What is today's personal goals? yoga... Did you try something new recently (food, exercise, etc...)? not new but…

5/1... 142 min 5/2... rest day 5/3... 148 min 5/4... 149 min 5/5... 180 min 5/6... 142 min 5/7... 152 min 5/8... 172 min 5/9... sick day 5/10... 150 min 5/11... colonoscopy 5/12... 145 min 5/13... 169 min 5/14... 147 min 5/15... 200 min 5/16... 128 min 5/17... rest day 5/18... 157 min 5/19... rest day 5/20... 57 min…

@Ejourneys i'm so sorry to read about your latest bone scan showing osteopenia. hoping the stepping routine will help alleviate some of the discomfort caused by this new prognosis.

week: 16- 23 5.16... 17,276 steps, 8.41 miles 5.17... 4,054 steps, 1.03 miles 5.18... 18,009 steps, 8.39 miles 5.19... 6,692 steps, 1.69 miles 5.20... 9,015 steps, 4.62 miles total miles: 120.65/ 100

thanks @KeriA i really enjoy getting my workouts in... this week will be a lot lower though because i'm trying to jog my walking route now. plus daughter will be moving this week (hopefully) still waiting on paperwork to go through... Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal?…

4/1... 142 min 4/2... rest day 4/3... 148 min 4/4... 149 min 4/5... 180 min 4/6... 142 min 4/7... 152 min 4/8... 172 min 4/9... sick day 4/10... 150 min 4/11... colonoscopy 4/12... 145 min 4/13... 169 min 4/14... 147 min 4/15... 200 min 4/16... 128 min 4/17... rest day 4/18... 157 min 4/19... rest day 4/20... 57 min total…

finished week 3, day 3 today... awesome week. after workout i jogged 37 mins without stopping, a total of 3.06 miles...

Did you stay within your nutritional goals? i think i will... Did I reach yesterday's personal goal? yes! What did I do yesterday that I am proud of? i did 4k extra steps last night... What would I have done differently? ... What is today's personal goals? c25k workout, 3 mile jog & 8k+ steps... Did you try something new…

4/1... 142 min 4/2... rest day 4/3... 148 min 4/4... 149 min 4/5... 180 min 4/6... 142 min 4/7... 152 min 4/8... 172 min 4/9... sick day 4/10... 150 min 4/11... colonoscopy 4/12... 145 min 4/13... 169 min 4/14... 147 min 4/15... 200 min 4/16... 128 min total min: 2024/ 1440

week: 8- 15 5.8... 17,477 steps, 8.58 miles 5.9... 5,507 steps, 1.39 miles 5.10... 17,209 steps, 7.32 miles 5.11... 2,865 steps, .72 miles 5.12... 17,370 steps, 8.09 miles 5.13... 18,302 steps, 8.77 miles 5.14... 17,239 steps, 6.14 miles 5.15... 21,630 steps, 8.68 miles total miles: 96.51/ 100

4/1... 142 min 4/2... rest day 4/3... 148 min 4/4... 149 min 4/5... 180 min 4/6... 142 min 4/7... 152 min 4/8... 172 min 4/9... sick day 4/10... 150 min 4/11... colonoscopy 4/12... 145 min 4/13... 169 min 4/14... 147 min 4/15... 200 min total min: 1896/ 1440

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes! What did I do yesterday that I am proud of? just getting my 17k steps... What would I have done differently? ... What is today's personal goals? stronglifts 5x5, chin ups (15), c25k, jog extra, walk 17k steps(including c25k and…

finished week 3, day 2 today... really enjoying this week. was able to jog 24 mins after workout without stopping, a total of 1.92 miles. i'm finding i look forward to my jogs every other day so... if i watch my heartrate would it be better to try jogging the 3 miles on my own now or finishing the program as structured?…

week: 8- 15 5.8... 17,477 steps, 8.58 miles 5.9... 5,507 steps, 1.39 miles 5.10... 17,209 steps, 7.32 miles 5.11... 2,865 steps, .72 miles 5.12... 17,370 steps, 8.09 miles 5.13... 18,302 steps, 8.77 miles 5.14... 17,239 steps, 6.14 miles 5.15... 17,485 steps, 7.14 miles total miles: 94.97/ 100

Did you stay within your nutritional goals? yes... Did I reach yesterday's personal goal? yes! What did I do yesterday that I am proud of? just getting my 17k steps... What would I have done differently? ... What is today's personal goals? stronglifts 5x5, chin ups (15), c25k, jog extra, walk 17k steps(including c25k and…