Daily Check In - Spring 2015

124

Replies

  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? No getting my appetite back
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? got more sleep walked a bit after dinner and didn't have any dessert after dinner
    What would I have done differently? more water
    What is today's personal goals? I just took a small walk
    Did you try something new recently (food, exercise, etc...)
    Mood today?Couldn't go to Aquafit Tuesday due to dentist appointment, today I didn't work so didn't go by the club with aquafit on the way home but we walked after dinner a bit

    Sun -
    Mon -
    Tues- no aquafit
    Wed -small walk
    Thurs - small walk
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? just getting my 17k steps...
    What would I have done differently? ...
    What is today's personal goals? stronglifts 5x5, chin ups (15), c25k, jog extra, walk 17k steps(including c25k and extra jog)...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? rested and :smile: ...

    Sunday... 17,209 steps
    Monday... colonoscopy, rest day
    Tuesday... 17,370 steps
    Wednesday... 18,302 steps (includes c25k_w3d1), stronglifts (5x5), chin ups (15)
    Thursday... 17,239 steps
    Friday... 17,485 steps (includes c25k_w3d2 & extra jog), stronglifts 5x5, chin ups (15)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? just getting my 17k steps...
    What would I have done differently? ...
    What is today's personal goals? stronglifts 5x5, chin ups (15), c25k, jog extra, walk 17k steps(including c25k and extra jog)...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? rested and :smile: ...

    Sunday... 17,209 steps
    Monday... colonoscopy, rest day
    Tuesday... 17,370 steps
    Wednesday... 18,302 steps (includes c25k_w3d1), stronglifts (5x5), chin ups (15)
    Thursday... 17,239 steps
    Friday... 21,630 steps (includes c25k_w3d2 & extra jog), stronglifts 5x5, chin ups (15)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? i think i will...
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? i did 4k extra steps last night...
    What would I have done differently? ...
    What is today's personal goals? c25k workout, 3 mile jog & 8k+ steps...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? is very good...

    Sunday... 17,209 steps
    Monday... colonoscopy, rest day
    Tuesday... 17,370 steps
    Wednesday... 18,302 steps (includes c25k_w3d1), stronglifts (5x5), chin ups (15)
    Thursday... 17,239 steps
    Friday... 21,630 steps (includes c25k_w3d2 & extra jog), stronglifts 5x5, chin ups (15)
    Saturday... 17,276 steps (includes c25k_w3d3 & 3.06 mile jog)
  • KeriA
    KeriA Posts: 3,338 Member
    Wow mjohnson you didn't hardly miss a beat. You are doing so well.
    Did you stay within your nutritional goals? No getting my appetite back
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did well at a pot luck not eating healthily
    What would I have done differently? more water
    What is today's personal goals? just back from Aquafit thinking of going to a street fair with lots of walking today or tomorrow.
    Did you try something new recently (food, exercise, etc...)
    Mood today? pretty good

    Sun -
    Mon -
    Tues- no aquafit
    Wed -small walk
    Thurs - small walk
    Fri -
    Sat - Aquafit

    Keri
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    Did you stay within your nutritional goals? No, I need to up my proteins
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? I stopped eating when I was no longer hungry
    What would I have done differently? Incorporated my calories more
    What is today's personal goals? To get front garden area dug and planted, abd to plant the corn and beans
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)


  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? I not only went to Aquafit but went for a walk at a street fair
    What would I have done differently? more water yesterday today fine
    What is today's personal goals? Too late for today tomorrow another small walk and plenty of water
    Did you try something new recently (food, exercise, etc...)
    Mood today? Today I just read my book. I wanted to go exercise but just didn't. The last few weeks I have been doing nothing but work and trying to get well. I guess this weekend I just wanted to have some fun but my husband had to do some plumbing to fix the sink in the bathroom. I feel better now after a nice dinner together and a small walk.

    Sun - small walk
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat - Aquafit and walk

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? .... Went down to the boat and enjoyed myself
    No exercise just a rest day but I did get a walk in
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class and meditation
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun - Rest day no exercise, Mother's day
    Mon- Yoga class + 10 min meditation
    Tue - Walking 40 min
    Wed- Cleaning house
    Thurs- Walking/jogging 50 min
    Fri - 75 min Yoga Class
    Sat - Gardening 2 hours, Walking 25 mins.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    thanks @KeriA i really enjoy getting my workouts in... this week will be a lot lower though because i'm trying to jog my walking route now. plus daughter will be moving this week (hopefully) still waiting on paperwork to go through...

    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? no. had a rest day...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? jog my walking route, done...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? very good

    Sunday... rest day
    Monday... 18,009 steps (includes c25k_w4d1), stronglifts (5x5), chin ups (15), jog
    Tuesday... rest day
    Wednesday... 9,015 steps (4.62 mile jog)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? jogged all my walking route...
    What would I have done differently? ...
    What is today's personal goals? yoga...
    Did you try something new recently (food, exercise, etc...)? not new but did eat less pasta with my spaghetti today than last night...
    Mood today? so, so... was a rainy day today.

    Sunday... rest day
    Monday... 18,009 steps (includes c25k_w4d1), stronglifts (5x5), chin ups (15), jog
    Tuesday... rest day
    Wednesday... 9,015 steps (4.62 mile jog)
    Thursday... yoga
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? jogged all my walking route...
    What would I have done differently? ...
    What is today's personal goals? finish moving daughter into apartment...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? beautiful & productive day moving my daughter to apartment. very tired now...

    Sunday... rest day
    Monday... 18,009 steps (includes c25k_w4d1), stronglifts (5x5), chin ups (15), jog
    Tuesday... rest day
    Wednesday... 9,015 steps (4.62 mile jog)
    Thursday... yoga
    Friday... 8,555 steps (4.37 mile jog)
    Saturday... 17,555 steps (moving daughter)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited May 2015
    Did you stay with your nutritional goal? No, my grandson's baby shower yesterday and didn't count
    calories.
    Did I reach yesterday's personal goal? No goal set for yesterday
    What did I do yesterday that I am proud of? Spent time with my grandson.
    What would I have done differently? Nothing
    What is today's personal goals? Riding my bike later today even though it's my
    rest day.
    Did you try something new recently? (food, exercise, etc.) Deviled eggs with avocado.
    They look green but were delicious.
    Mood today? Tired from yesterday's party

    Sun- Rest day
    Mon- Yoga class 75 min + 10 min meditation
    Tue- Biking 9.6 miles
    Wed- Yoga Class 75 min + 5 min meditation
    Thur- Walking 45 min.
    Fri- Yoga Class 75 min.
    Sat.- Baby shower no exercise
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked around Greenlake almost 3 miles.
    What would I have done differently? drink more water
    What is today's personal goals? get some cleaning in along with the cooking it should give me some activity before a family bbq
    Mood today? Yesterday it was hard getting all the way around a lake I use to walk and run around 2 to 3 times a week so I am still getting my strength back from when I was sick. But I am proud I did it.

    Sun - almost 5K walk
    Mon - cooking and hopefully cleaning
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes... got exercise equipment placed in our daughter's room after her move this weekend... it looks great...
    What did I do yesterday that I am proud of? got the exercise room ready...
    What would I have done differently? nothing...
    What is today's personal goals? get back to routine exercise. want to walk my 17k steps...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? very good... looking forward to routine exercise and some house cleaning.

    Sunday... rest day
    Monday... 10,130 steps
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Continuing using my Fit Bit and continuing meditation at yoga.
    What would I have done differently? Maybe add a walk but it kept raining off and on
    What is today's personal goals? Walking and lunch with a friend
    Did you try something new recently(food, exercise, etc.)? No
    Moody today? :)

    Sunday - Biking 11 miles
    Monday - Yoga class 75 min = 10 min meditation
    Tuesday - Walking 40 mins.
    Wednesday -
    Thursday -
    Friday -
    Saturday -


  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? no! i did very badly today... will get back on track again tomorrow...
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? almost met my 17k step goal today... use exercise room...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? very good... exercised in the exercise room today and cleaned on the house a bit...

    Sunday... rest day
    Monday... 10,130 steps
    Tuesday... 15,377 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? 2k steps shy of my goal...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? stronglifts 5x5, chin ups & 17k steps, met some of this goal...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? good...

    Sunday... rest day
    Monday... 10,130 steps
    Tuesday... 15,377 steps
    Wednesday... 10,289 steps, stronglifts 5x5 & chin ups (10)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Recuperated from a 4-hour tooth extraction from yesterday.
    What would I have done differently? Did ok
    What are today's personal goals? Don't chew on my right side
    Did you try something new recently (food, exercise, etc...)? The worst iced coffee in the world from 7-Eleven - Mocha loaded with sugar. I had to toss it after a few sips.
    Mood today? :) Pretty good, considering
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Welcome Jacqueline to the group! Hope you can stay with us for a while.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? 7k steps shy of my goal...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? ...
    What is today's personal goals? 17k steps, done...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? word for my day: struggle... my dog is a biter and he bit my hand today. my index finger is swollen and throbbing while the middle finger has some bite marks that bled quite badly.

    Sunday... rest day
    Monday... 10,130 steps
    Tuesday... 15,377 steps
    Wednesday... 10,289 steps, stronglifts 5x5 & chin ups (10)
    Thursday... 17,630 steps

    *welcome @47Jacqueline to the group... hope it's a good fit for you...
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? somewaht
    What did I do yesterday that I am proud of? walked after dinner, active work day
    What would I have done differently? drink more water
    What is today's personal goals? not going overboard at family birthday party our for daughter turning 21
    Mood today? Our Aquafit teacher is adding in zumba like dancing - fun

    Sun - almost 5K walk
    Mon - cooking and hopefully cleaning
    Tues- Aquafit
    Wed - generally active day
    Thurs - Aquafit
    Fri - active day and small walk after dinner
    Sat - Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes but forgot to track dinner last night. :(
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Took a long walk
    What would I have done differently? Nothing
    What is today's personal goals? I usually have rest day but will take in a Yoga class since it is
    raining this morning.
    Did you try something new recently(food, exercise, etc.)? No
    Moody today? :)

    Sunday - Biking 11 miles
    Monday - Yoga class 75 min + 10 min meditation
    Tuesday - Walking 40 min.
    Wednesday - Yoga class 75 min + cleaning the house
    Thursday - Walking 45 min.
    Friday - Yoga Class 75 min.
    Saturday - Walking 50 min.
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under my calorie goal despite the family dinner out for my daughter
    What would I have done differently? drink more water
    What is today's personal goals? exercise
    Mood today? glow from a great night out with family last night and I even down on the scale this morning.

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No I worked 10.5 hours yesterday
    What did I do yesterday that I am proud of? I got in alot more steps than usual from general activity
    What would I have done differently? drink more water
    What is today's personal goals? aquafit and more water
    Mood today? I have a big meeting at one job and plenty of work at the other so need to get through Wednesday.

    Sun -
    Mon - 7000 steps
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Hope you are better mjohnson,Sorry I missed the note about you dog biting you.
    Did you stay within your nutritional goals? no way over
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? we went for a small walk after a movie and late dinner
    What would I have done differently? eaten less drank more water more exercise
    What is today's personal goals? just did aquafit, keep calories under goal, drink more water
    Mood today? Rough week but finished it with a movie and dinner out with my husband, so fun

    Sun -
    Mon - 7000 steps
    Tues- aquafit
    Wed -
    Thurs - walk over 10000 steps
    Fri - small walk
    Sat - aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes I think so but didn't track it.
    Did I reach yesterday's personal goal? No goal set, a rest day
    What did I do yesterday that I am proud of? Sail Past at our sailing club. The start of the season.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class + meditation
    Did you try something new recently(food, exercise, etc.)? No
    Moody today? :)

    Sunday - Rest day, Sail Past at our sailing club.
    Monday -
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Made a dinner with yummy left overs to help eat healthy this week at home.
    What would I have done differently? more exercise and water
    What is today's personal goals? too late for that, tomorrow I will go to Aquafit, have leftovers and hopefully I drink more water
    Mood today? last night I was down about the week but this week I am ready to address the issues.

    Sun -
    Mon - a small walk
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Hello Ladies!

    Oh my... I've missing MIA for a while. Life is getting the best of me. I've been traveling most weeks for work and I am so out of my routine. Today I went to the Y and got back on the elliptical. Next week traveling again. I was maintaining but this morning I noticed a 2lb bump in the wrong direction. I guess all that time on the elliptical was actually doing something :) I'm home this week so I plan on getting my workouts in.

    I hope everyone is doing well!!!
  • KeriA
    KeriA Posts: 3,338 Member
    Glad to see you goldk, take care with all that travelling
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? we made another dinner last night so we could have leftovers tonight after aquafit
    What would I have done differently? more water
    What is today's personal goals? find a way to get some exercise and hopefully I drink more water
    Mood today? Find

    Sun -
    Mon - a small walk
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? didn't overeat at potluck
    What would I have done differently? more water
    What is today's personal goals? went to Aquafit since I took the day off and hopefully I drink more water
    Mood today? my nephew is graduating. Pizza dinner afterwards!

    Sun -
    Mon - a small walk
    Tues- Aquafit
    Wed - small walk
    Thurs - had dinner meeting instead of Aquafit
    Fri -Aquafit
    Sat -
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