Daily Check In - Spring 2015

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? didn't overeat at family dinner
What would I have done differently? more water
What is today's personal goals? went to Aquafit 2 days in a row
Mood today? Not a bad week considering

Sun -
Mon - a small walk
Tues- Aquafit
Wed - small walk
Thurs - had dinner meeting instead of Aquafit
Fri -Aquafit
Sat -Aquafit

Shirley61

I have been behind on my tracking here. I still have trouble copying and pasting on my tablet so I have to go
on our lap top to do this and I get behind.

Anyway, I will be leaving tomorrow for a week at our family cottage so I will not have any Wi Fi for a week.
I will get back at it when I return.

See you guys later!


Shirley

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? made dinner with my daughter at home
What would I have done differently? more water, exercise
What is today's personal goals? went to Aquafit drink more water
Mood today? got a new water bottle (glass) and the water tastes better so I am drinking more.

Sun -
Mon - a small walk
Tues- Aquafit
Wed - small walk
Thurs - appointment so no aquafit
Fri -
Sat -Aquafit

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? helped my daughter
What would I have done differently? a little more water, one less snack
What is today's personal goals? squeeze in some exercise into father's day
Mood today? not sure
the plan actual
Sun - walk
Mon - walk
Tues- Aquafit
Wed - walk
Thurs -Aquafit
Fri - walk
Sat - Aquafit

goldk

New check in for summer!!!

http://community.myfitnesspal.com/en/discussion/10193569/daily-check-in-summer-2015?new=1

Project is wrapping up so I'm hoping to focus on me again. Have a healthy and happy summer everyone!!