Daily Check In - Spring 2015

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? rested
What would I have done differently? track and check in
What is today's personal goals? make time for yoga, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? and cold


Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat

canekoch

Starting today feeling motivated to track my calories and not over eat. Fingers crossed for the rest of the day.

Shirley61

Did you stay within your nutritional goals? Yes, did have some ice cream after dinner.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Saw the scale going down so now back to business.
What would I have done differently? Nothing
What is today's personal goals? Walk outside even thought its 22F.
Did you try something new recently (food, exercise, etc...)? No
Mood today?


Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue -
Wed-
Thurs -
Fri -
Sat -

mjohnson1twenty

Did you stay within your nutritional goals? yes... i think i will today...
Did I reach yesterday's personal goal? no... had an upset stomach...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, ab exercises... done!
Did you try something new recently (food, exercise, etc...)? ...
Mood today? really good~

Sun... sick day
Mon... sick day
Tues... fitbit one 16,898 steps, abs

KeriA

Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? All but water
What did I do yesterday that I am proud of? we all stayed and did our aquafit even when the teacher cancelled
What is today's personal goals? stay under calorie goal, water, completed run intervals, make dinner?
Did you try something new recently (food, exercise, etc...)
Mood today? waiting to hear start date on new job

Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -
Sat -

lstpaul

Did you stay within your nutritional goals? under on calories, but over on carbs and ate processed foods
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked
What would I have done differently? could have chosen better than McDonalds for dinner
What is today's personal goals? personal trainer, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? tired


Sun -
Mon - 30 min. personal trainer - DONE
Tues-
Wed - 30 min. personal trainer
Thurs - 30 min. walk
Fri - 60 min. step
Sat - 60 min. step

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walking and strength training
What would I have done differently? Nothing
What is today's personal goals? No goal today, shopping with my sister and lunch.
Did you try something new recently (food, exercise, etc...)? No
Mood today? raining with snow mix today


Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue - Walking 35 min
Wed- Leslie Sasone Walking & strength 37 min - 2 miles
Thurs -
Fri -
Sat -

mjohnson1twenty

Did you stay within your nutritional goals? yes except for my sugar count...
Did I reach yesterday's personal goal? no, short on my steps.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, ab exercises... done but didn't get all my steps in today...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? depressed because of the rain we've had today...

Sun... sick day
Mon... sick day
Tues... fitbit one 16,898 steps, abs
Wed... fitbit one 11,125 steps, 5x5
Thurs... fitbit one 7,334 steps, abs

KeriA

Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? No exercise
What did I do yesterday that I am proud of? drank more water
What is today's personal goals? stay under calorie goal, water, completed run intervals
Did you try something new recently (food, exercise, etc...)
Mood today? TGIF

Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -walk/run intervals
Sat -

mjohnson1twenty

Did you stay within your nutritional goals? yes except for my sugar count...
Did I reach yesterday's personal goal? no, short on my steps.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, 5x5... done.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? quite good...

Sun... sick day
Mon... sick day
Tues... fitbit one 16,898 steps, abs
Wed... fitbit one 11,125 steps, 5x5
Thurs... fitbit one 7,334 steps, abs
Fri... fitbit one 17,223 steps, 5x5

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? not only got my morning run in but went for a long walk with my sister. Exercise and catching up with a favorite person!
What is today's personal goals? stay under calorie goal, water, find something to replace aquafit today
Did you try something new recently (food, exercise, etc...)
Mood today? bummed they cancelled aquafit, I was stiff and sore from my long walks and that is the best way to loosen up

Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -walk/run intervals, walk later, my phone says almost 12,000 steps and it doesn't go everywhere with me
Sat -

Shirley61

Did you stay within your nutritional goals? No, didn't track dinner, fish fry
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga Class
What would I have done differently? Tracked everything
What is today's personal goals? Exercise- done - track all food
Did you try something new recently (food, exercise, etc...)?
Mood today? sunny but cold out, a dusting of snow.

Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue - Walking 35 min
Wed- Leslie Sasone Walking & strength 37 min - 2 miles
Thurs - Shopping with my sister, no exercise only walking
Fri - Yoga Class 75 min
Sat- Biking on turbo trainer with weights 30 min.

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No exercise
What did I do yesterday that I am proud of? lower calories
What would I have done differently? gotten exercise
What is today's personal goals? stay under calorie goal, water, just went for my interval run
Did you try something new recently (food, exercise, etc...) been reading about bento boxes for lunches
Mood today? trying to plan this week that will be a bit of a break before starting my new job.

Sun -
Mon - walk/run intervals
Tues-
Wed -
Thurs -
Fri -
Sat -

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? skipped the birthday cake at my mother in-laws.
What would I have done differently? track everything and check in
What is today's personal goals? check in, elliptical, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? So glad to get back in my routine today. For the past two weeks I've been traveling for work. Nice to be home. Now if it would just warm up!!!

Sun -
Mon - elliptical 50 mins
Tues-
Wed -
Thurs -
Fri -
Sat

Have a great week ladies!
Kristen

goldk

Did you stay within your nutritional goals? no - over 190
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked everything
What would I have done differently? stay under
What is today's personal goals? check in, elliptical, and track
Did you try something new recently (food, exercise, etc...)?
Mood today?

Sun -
Mon - elliptical 50 mins
Tues- elliptical 50 mins
Wed -
Thurs -
Fri -
Sat

mjohnson1twenty

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? no, bad headache.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, abs...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? quite good...

Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? biking w/ weights
What would I have done differently? Nothing
What is today's personal goals? No goal set -
Did you try something new recently (food, exercise, etc...)? No
Mood today? Happy my husband's last day of work and retirement in the future.

Sun - No exercise, rest day
Mon- Biking 30 min w/weights
Tue - No exercise , hubby's retirement lunch
Wed-
Thurs -
Fri -
Sat

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? lower calories
What would I have done differently? little more water
What is today's personal goals? stay under calorie goal, water, just went for my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? Actually have been working hard. My last day at my old job and a longer day at my continuing job.

Sun -
Mon - walk/run intervals
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat -

Shirley61

Did you stay within your nutritional goals? Yes, but did have some junk food after tracking.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrating my husband's 25 years with his company and retirement. Yesterday was his last day.
What would I have done differently? Nothing
What is today's personal goals? Yoga Practice and meditation
Did you try something new recently (food, exercise, etc...)? No
Mood today? The weather is beautiful today and the temps are climbing, finally !

Sun - No exercise, rest day
Mon- Biking 30 min w/weights
Tue - No exercise , hubby's retirement lunch
Wed- Yoga Practice 75 min + 10 min meditation
Thurs -
Fri -
Sat

mjohnson1twenty

Did you stay within your nutritional goals? yes, except sugar count...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking before rain this morning, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...

Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs
Wed... fitbit one 17,485 steps, 5x5
Thurs... fitbit one 17,165 steps

mjohnson1twenty

Did you stay within your nutritional goals? no...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? walking before rain hit...
What would I have done differently? tonight i cooked hamburgers/ french fries at home instead of going out to get this same meal... was pleased i did in the end.
What is today's personal goals? stronglifts (5x5), done. couldn't walk outside due to the rain. just didn't have the heart to walk inside today.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...

Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs
Wed... fitbit one 17,485 steps, 5x5
Thurs... fitbit one 17,165 steps
Fri... stronglifts (5x5)

KeriA

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? fit in bits of exercise in a busy day
What would I have done differently? little more exercise
What is today's personal goals? stay under calorie goal, water, just finished aquafit
Did you try something new recently (food, exercise, etc...)
Mood today? I thought I would have a light week to get ready for new job but actually worked alot and had to fit in appointments and errands around so didn't get as much exercise as I thought but not too bad

Sun -
Mon - walk/run intervals
Tues- Aquafit
Wed - walk/run intervals around Greenlake more than 11,000 steps
Thurs -
Fri - small walks
Sat - Aquafit

mjohnson1twenty

Did you stay within your nutritional goals? sort of... fat, sodium and sugar counts were bad...
Did I reach yesterday's personal goal? again, sort of... did get my 5x5 workout in but didn't walk...
What did I do yesterday that I am proud of? ...
What would I have done differently? walked inside...
What is today's personal goals? walked 15k steps today before going to see an Auschwitz display at the Freedom Museum.
Did you try something new recently (food, exercise, etc...)? ate at iHop for supper tonight. never eaten there before tonight. it was delicious...
Mood today? very good. had a great time at the Freedom Museum today with my family.

Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs
Wed... fitbit one 17,485 steps, 5x5
Thurs... fitbit one 17,165 steps
Fri... stronglifts (5x5)
Sat... fitbit one 15,288 steps

Shirley61

It has been a whirlwind week. My grandson was born on April 3rd. Isaac Henry 8lb 10oz
My birthday was yesterday, my hubby retired on March 31st and now Easter. I never made it back here to finish up. I am back for the Spring so here goes.


Did you stay within your nutritional goals? No, didn't track
Did I reach yesterday's personal goal? Yes, I went to Yoga with my daughter
What did I do yesterday that I am proud of? Took my daughter with me to Yoga class.
What would I have done differently? Nothing
What is today's personal goals? Try and stay on track but it is Easter.
Did you try something new recently (food, exercise, etc...)? Medaillon pork and Kim chi rice.
Mood today? new grandson


Sun - No exercise, rest day
Mon-
Tue -
Wed-
Fri -
Sat -

mjohnson1twenty

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? rest day...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 15k steps, stronglifts (5x5), done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? tired today. hubby went to work early today so i've been up since 3:30 am...

Sun... rest day
Mon... fitbit one 15,207 steps, 5x5

KeriA

Shirley what wonderful news. Sounds like a lovely Easter.

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? our walk around Greenlake
What would I have done differently? less Easter candy?
What is today's personal goals? this week trying to figure out how my new schedule with work new job
Did you try something new recently (food, exercise, etc...)
Mood today? I thought I would have a light week to get ready for new job but actually worked alot and had to fit in appointments and errands around so didn't get as much exercise as I thought but not too bad

Sun -walk around Greenlake with my husband, we saw the Easter bunny, Easter turtles, listened to a redwinged blackbirds call. over 10,000 steps
Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
Tues-
Wed -
Thurs -
Fri -
Sat -

goldk

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? stayed under without exercise
What would I have done differently? check in
What is today's personal goals? check in, elliptical, and track
Did you try something new recently (food, exercise, etc...)?
Mood today?

Sun -
Mon -
Tues- elliptical 50 mins
Wed -
Thurs -
Fri -
Sat

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga class and using my Fitbit
What would I have done differently? Nothing
What is today's personal goals? Raking and cleaning up the yard
Did you try something new recently (food, exercise, etc...)? No
Mood today?


Sun - No exercise, rest day
Mon- Yoga class 75 min + 10 meditation
Tue - General gardening and cleaning up the yard 60 min.
Wed-
Fri -
Sat

mjohnson1twenty

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 15k steps, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good day...

Sun... rest day
Mon... fitbit one 15,207 steps, 5x5
Tues... fitbit one 20,246 steps

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I went walking after dinner after an exhausting 1st day at a new job
What would I have done differently? a few less calories
What is today's personal goals? this week trying to figure out how my new schedule with work new job
Did you try something new recently (food, exercise, etc...)
Mood today? this week is a new adventure

Sun -walk around Greenlake with my husband
Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat

ChangeIsADecision

Love this thread idea... I will be a bit behind but hope to join in this PM.