Daily Check In - Spring 2015
Replies
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Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 20k steps, stronglifts 5x5, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good day...
Sun... rest day
Mon... fitbit one 15,207 steps, 5x5
Tues... fitbit one 20,246 steps
Wed... fitbit one 20,313 steps, 5x50 -
Did you stay within your nutritional goals? close
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? mostly followed eating plan
What would I have done differently? better afternoon snack, less bedtime snack
What is today's personal goals? check in, walk and track
Did you try something new recently (food, exercise, etc...)?
Mood today? good
Sun -
Mon - 30 min. personal trainer DONE
Tues-
Wed - 30 min. personal trainer DONE
Thurs - walk 20-30
Fri - 60 min. step
Sat - 60 min. step0 -
Congrats Shirley on all those happy happenings!!!!
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Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 20k steps, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good day...
Sun... rest day
Mon... fitbit one 15,207 steps, 5x5
Tues... fitbit one 20,246 steps
Wed... fitbit one 20,313 steps, 5x5
Thurs... fitbit one 20,239 steps0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track and did HIIT training
What would I have done differently? Nothing
What is today's personal goals? Stick to my plan
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun - No exercise, rest day
Mon- Yoga class 75 min + 10 meditation
Tue - General gardening and cleaning up the yard 60 min.
Wed- Biking - turbo trainer 30 min
Thurs- Leslie Sasone HIIT 35 min - 2miles
Fri -
Sat0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 20k steps, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? started a bit bumpy but turned out good...
Sun... rest day
Mon... fitbit one 15,207 steps, 5x5
Tues... fitbit one 20,246 steps
Wed... fitbit one 20,313 steps, 5x5
Thurs... fitbit one 20,239 steps
Fri... fitbit one 20,225 steps0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? needed a little more water and a little more exercise
What did I do yesterday that I am proud of? I was very active and stayed under calories despite work pizza lunch
What would I have done differently? more water and a little more exercise
What is today's personal goals? stay under calories and get lots of water - already went to Aquafit
Did you try something new recently (food, exercise, etc...) Mod Pizza very thin crust and good salads
Mood today? I know my decision to give up a supposed permanent job for a project job in my field was a step in the right direction. It was time. I feel good that this week I got pretty good exercise despite a job change and schedule change. I even made a dinner at home one day with good leftovers for lunch when needed.
Sun -walk around Greenlake with my husband
Mon - walk after dinner with my husband and more steps since I am taking the bus to work to my new job usually on a work day I only have 3000 steps but today over 8,000.
Tues- Aquafit
Wed - a small walk after dinner and same as Monday
Thurs - Aquafit at a gym on the way home from work
Fri -Lots of activity and walking on a site visit at work
Sat Aquafit0 -
Did you stay within your nutritional goals? No didn't track dinner
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Hmmm?
What would I have done differently? Nothing
What is today's personal goals? Stick to my plan and track everything having
problems with weekends as usual and get lazy on tracking.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun - No exercise, rest day
Mon- Yoga class 75 min + 10 meditation
Tue - General gardening and cleaning up the yard 60 min.
Wed- Biking - turbo trainer 30 min
Thurs- Leslie Sasone HIIT 35 min - 2miles
Fri - Strength training with weights 45 min. + washing windows
Sat - Biking turbo trainer - 30 min0 -
Did you stay within your nutritional goals? i think i will today...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 10k steps, stronglifts 5x5, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sun... rest day
Mon... fitbit one 12,366 steps, 5x50 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? no exercise
What did I do yesterday that I am proud of? ate healthy
What would I have done differently? more water and more exercise
What is today's personal goals? stay under calories and get lots of water - went for a small walk
Did you try something new recently (food, exercise, etc...)
Mood today? content, I feel more valued
Sun -
Mon - small walk after dinner at the mall it was raining anyway and cold, taking the bus my steps are up
Tues-
Wed -
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? yes, except for carbs & sugar...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 12k steps, done...
Did you try something new recently (food, exercise, etc...)? i tried meditation and found it very relaxing.
Mood today? good...
Sun... rest day
Mon... fitbit one 12,366 steps, 5x5
Tues... fitbit one 12,162 steps0 -
Did you stay within your nutritional goals? close
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? mostly followed eating plan
What would I have done differently? better afternoon snack, less bedtime snack
What is today's personal goals? check in, personal trainer
Did you try something new recently (food, exercise, etc...)? new recipe for meatloaf - not great
Mood today? good
Sun -
Mon -
Tues-
Wed - 30 min. personal trainer
Thurs - walk 20-30
Fri - 60 min. step
Sat - 60 min. step0 -
Did you stay within your nutritional goals? Yes, but was over in calories
Did I reach yesterday's personal goal? No exercise visiting my grandson
What did I do yesterday that I am proud of? Holding my grandson
What would I have done differently? Nothing
What is today's personal goals? Stay the course and lose a pound by Friday
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun - 40 min Walk
Mon- No exercise visiting my daughter and grandson
Tue - No exercise, traveling back
Wed- Yoga class 75 min
Thurs-
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? hum?
What would I have done differently? not eat the ice cream before bed and go for a walk
What is today's personal goals? check in, track and go for a walk
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - 4,783 steps
Mon - 11,140 steps
Tues- 2,110 steps
Wed -8,825 steps so far...
Thurs -
Fri -
Sat0 -
I want a like button for Shirley holding her Grandson.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? good attitude
What would I have done differently? more water
What is today's personal goals? get lots of water - went for a small walk
Did you try something new recently (food, exercise, etc...)
Mood today? feel good we are at least going for walks if no other time for exercise
Sun -
Mon - small walk after dinner at the mall it was raining anyway and cold, taking the bus my steps are up
Tues- Aquafit
Wed - small walk after dinner with my husband
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walk 12k steps, yoga, meditation...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sun... rest day
Mon... fitbit one 12,366 steps, 5x5
Tues... fitbit one 12,162 steps
Wed... fitbit one 12,185 steps
Thurs... fitbit one 12,289 steps, yoga, meditation0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? good activity and a small walk too
What would I have done differently? more water
What is today's personal goals? get lots of water - just got back from Aquafit
Did you try something new recently (food, exercise, etc...)
Mood today? still doing well getting exercise with the new schedule and food good except need to be more organized food wise. Staying under but not making enough dinners at home.
Sun -
Mon - small walk after dinner at the mall it was raining anyway and cold, taking the bus my steps are up
Tues- Aquafit
Wed - small walk after dinner with my husband
Thurs - Aquafit
Fri -
Sat0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that i proud? Combat &bodyjam
What would I have done differently? More than 1 class workout.
What is today's personal goals? Not more than 1cup of fav milk tea
Did you try something new recently yes...bodyjam!
Mood today? Just working, walking alot
Sun-
Mon-
Tues-
Wed combat 1 hr, body jam 1 hr
Thurs just work
Fri
Sat
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? wasn't that bad a day considering a generally good week
What would I have done differently? more water, exercise and then I wouldn't have gone over in calories
What is today's personal goals? get lots of water - just got back from Aquafit - stay under caloriewise
Did you try something new recently (food, exercise, etc...)
Mood today? need some tweeks but not a bad start at a work schedule.
Sun -
Mon - small walk after dinner at the mall it was raining anyway and cold, taking the bus my steps are up
Tues- Aquafit
Wed - small walk after dinner with my husband
Thurs - Aquafit
Fri -
Sat - Aquafit0 -
Well, I've been gone for quite a while, but haven't given up yet. I weighed in today at 143.5 lbs. I know that while I wasn't checking in here, I went back up to 148 lbs and now I'm back to where I was when last here.
I got a full time job for the first time in a long time. So, very busy & trying to figure out how to get everything done and work, too. Gotta keep going onwards!
Sorry that I haven't kept up with y'all.
Did you stay within your nutritional goals? no
Did I reach today's personal goal? yes
What did I do today that I am proud of? exercised & checked in here. Also, logged my food.
What would I have done differently? not eaten so much food!
What were today's personal goals? exercise
Did you try something new recently (food, exercise, etc...)? no
Mood today? stressed
Sun - Walked dogs, Back exercises including sit-ups & planks, push-ups, dips
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat
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Welcome back Elbee! glad you could come back and good luck with new job.
I have been amiss on here too not because I forget, but I don't know how to copy and paste on my
tablet so I have to use the lap top instead. I will learn eventually.
Did you stay within your nutritional goals? Yes and under
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I made sauerkraut and sausage and had my MIL over for dinner.
What would I have done differently? Nothing
What is today's personal goals? Stay on track and watch my calorie intake.
Did you try something new recently (food, exercise, etc...)? No
Mood today? It's rainy but warm and rest of the week rain and colder temps.
A cold Spring as predicted.
Sun - No exercise, rest day
Mon- Yoga class + 10 min meditation
Tue -
Wed-
Thurs-
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? elliptical
What would I have done differently? Not have the chocolate chip muffin before bed. I would have been slightly under if I skipped the evening snack. Of all things too... a muffin!
What is today's personal goals? check in, track and go for a walk (or elliptical)
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - 4,382 steps
Mon - 8,142 steps\50mins elliptical
Tues-
Wed -
Thurs -
Fri -
Sat0 -
Welcome back Elbee1!!! 0
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Did you stay within your nutritional goals? yes, but sodium & sugar were over today...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? began week 1, day 1 of c25k...
What would I have done differently? ...
What is today's personal goals? walk 12k steps, yoga... only managed my step count...
Did you try something new recently (food, exercise, etc...)? c25k
Mood today? good...
Sunday... rest day
Monday... c25k_ week 1, day 1
Tuesday... 13,468 steps
hopeful to do c25k_ week 1, day2 tomorrow. we'll see how things go...
*Elbee... congrats on your new job.*0 -
Did you stay within your nutritional goals? yes, but for my sugar count...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? c25k (week 1, day2), weight lifting, walking total of 12k steps... only did first & last.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? not so good at first of day but since rain stopped it's been a great day~
Sunday... rest day
Monday... c25k_ week 1, day 1
Tuesday... 13,468 steps
Wednesday... 13,005 steps including c25k (week 1, day 2)0 -
<<update>>
Did you stay within your nutritional goals? yes, but for my sugar count...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? c25k (week 1, day2), weight lifting, walking total of 12k steps, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? not so good at first of day but since rain stopped it's been a great day~
Sunday... rest day
Monday... c25k_ week 1, day 1
Tuesday... 13,468 steps
Wednesday... 13,005 steps including c25k (week 1, day 2), stronglifts 5x50 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? hubby and I went for a walk. Trying to get him
moving more
What would I have done differently? Nothing
What is today's personal goals? Stay on track and exercise
Did you try something new recently (food, exercise, etc...)? Going to make cauliflower soup from
MFP recipe. Under 300 calories
Mood today? Snowed today but did melt. Still trying to get boat into water. Weather
not cooperating.
Sun - No exercise, rest day
Mon- Yoga class + 10 min meditation
Tue - Biking 30 mins
Wed- Walking 45 mins.
Thurs-
Fri -
Sat0 -
Did you stay within your nutritional goals? no!
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? did my weight lifting at end of day.
What would I have done differently? ...
What is today's personal goals? rest day...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? tired but happy...
Sunday... rest day
Monday... c25k_ week 1, day 1
Tuesday... 13,468 steps
Wednesday... 13,005 steps including c25k (week 1, day 2), stronglifts 5x5
Thursday... rest day0 -
Did you stay within your nutritional goals? yes except for my fat content (-7)...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? c25k (30 min), walk 8k more steps... decided not to do lifting today...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sunday... rest day
Monday... c25k_ week 1, day 1
Tuesday... 13,468 steps
Wednesday... 13,005 steps including c25k (week 1, day 2), stronglifts 5x5
Thursday... rest day
Friday... 12,355 steps including c25k (week 1, day 3)... finished week 1 today...0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went shopping after dinner with my daughter and got some walking in even though I was tired from a hard week
What would I have done differently? more water, exercise
What is today's personal goals? get lots of water - just got back from Aquafit - stay under caloriewise rest and get well
Did you try something new recently (food, exercise, etc...) MacDougalls vegetable soup for lunch, not bad
Mood today? after taking my Mother to the emergency room Saturday night and not getting any sleep that weekend I was exhausted all week. I am going to rest today since I think I have the cold she had. Not sure why she has to go to the emergency room when she is coming down with a cold!?
Sun -
Mon - small walk after dinner at the mall it was raining anyway and cold, taking the bus my steps are up
Tues- Aquafit
Wed - small walk after dinner with my husband
Thurs - Aquafit
Fri -
Sat - Aquafit0
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