Count: 23 Activities Distance: 152.34 km (target 160km, stretch goal 200km) Time: 18:54:31 h:m:s
mjohnson1twenty wrote: » @Ejourneys i'm so sorry to read about your latest bone scan showing osteopenia. hoping the stepping routine will help alleviate some of the discomfort caused by this new prognosis.
Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min) 04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed. Plus 10 min upper body weights workout. 05 Tues - 4.8 km walking (60 min) ... again, all utility walking.Sub-total: Walking: 12 km (7.4 miles) Cycling: 68.47 km (42.5 miles) Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights Hmmm ... I haven't logged in here in a little while ... 06 Wed - 2.8 km walking (35 min) 07 Thurs - 5.3 km walking (65 min) 08 Fri - 3.8 km walking (45 min) 09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway 10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.Sub-total: Walking: 23.9 km (14.8 miles) Cycling: 137 km (85.1 miles) Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights 11 Mon - 5.7 km walking (70 min) 12 Tues - 4.6 km walking (55 min)Sub-total: Walking: 34.2 km (21.25 miles) Cycling: 137 km (85.1 miles) Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights 13 Wed - 6.6 km walking (75 min) 14 Thurs - 4.7 km walking (55 min) 15 Fri - 3.5 km walking (40 min) 16 Sat - 22.3 km ride with 557 metres of climbing (70 min) 17 Sat - 26 km flatter ride along the foreshore (80 min)Sub-total: Walking: 49 km (30.4 miles) Cycling: 185.3 km (115 miles) Time: 1160 min (19 hours 20 min) walking & cycling + 45 min stairs & weights 18 Mon - 4 km walking (50 min) 19 Tues - 6.15 km walking (75 min) 20 Wed - 4 km walking (50 min) ... so far. The day is still young.Sub-total: Walking: 63.15 km (39.2 miles) Cycling: 185.3 km (115 miles) Time: 1335 min (22 hours 15 min) walking & cycling + 45 min stairs & weights
Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min) 04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed. Plus 10 min upper body weights workout. 05 Tues - 4.8 km walking (60 min) ... again, all utility walking.Sub-total: Walking: 12 km (7.4 miles) Cycling: 68.47 km (42.5 miles) Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights Hmmm ... I haven't logged in here in a little while ... 06 Wed - 2.8 km walking (35 min) 07 Thurs - 5.3 km walking (65 min) 08 Fri - 3.8 km walking (45 min) 09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway 10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.Sub-total: Walking: 23.9 km (14.8 miles) Cycling: 137 km (85.1 miles) Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights 11 Mon - 5.7 km walking (70 min) 12 Tues - 4.6 km walking (55 min)Sub-total: Walking: 34.2 km (21.25 miles) Cycling: 137 km (85.1 miles) Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights 13 Wed - 6.6 km walking (75 min) 14 Thurs - 4.7 km walking (55 min) 15 Fri - 3.5 km walking (40 min) 16 Sat - 22.3 km ride with 557 metres of climbing (70 min) 17 Sat - 26 km flatter ride along the foreshore (80 min)Sub-total: Walking: 49 km (30.4 miles) Cycling: 185.3 km (115 miles) Time: 1160 min (19 hours 20 min) walking & cycling + 45 min stairs & weights
Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min) 04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed. Plus 10 min upper body weights workout. 05 Tues - 4.8 km walking (60 min) ... again, all utility walking.Sub-total: Walking: 12 km (7.4 miles) Cycling: 68.47 km (42.5 miles) Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights Hmmm ... I haven't logged in here in a little while ... 06 Wed - 2.8 km walking (35 min) 07 Thurs - 5.3 km walking (65 min) 08 Fri - 3.8 km walking (45 min) 09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway 10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.Sub-total: Walking: 23.9 km (14.8 miles) Cycling: 137 km (85.1 miles) Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights 11 Mon - 5.7 km walking (70 min) 12 Tues - 4.6 km walking (55 min)Sub-total: Walking: 34.2 km (21.25 miles) Cycling: 137 km (85.1 miles) Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights
Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min) 04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed. Plus 10 min upper body weights workout. 05 Tues - 4.8 km walking (60 min) ... again, all utility walking.Sub-total: Walking: 12 km (7.4 miles) Cycling: 68.47 km (42.5 miles) Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights Hmmm ... I haven't logged in here in a little while ... 06 Wed - 2.8 km walking (35 min) 07 Thurs - 5.3 km walking (65 min) 08 Fri - 3.8 km walking (45 min) 09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway 10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.Sub-total: Walking: 23.9 km (14.8 miles) Cycling: 137 km (85.1 miles) Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights
Machka9 wrote: » Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min) 04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed. Plus 10 min upper body weights workout. 05 Tues - 4.8 km walking (60 min) ... again, all utility walking.Sub-total: Walking: 12 km (7.4 miles) Cycling: 68.47 km (42.5 miles) Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min)
Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » Machka9 wrote: » March Total: 489.8 km (304.3 miles) = 38 hours 4 min April Total: 491.94 km (305.6 miles) = 43 hours 6 min ~~~~~~~~~~ It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends. So, to start ...May ... 01 Fri -- 3.2 km walking (35 min) 02 Sat -- 37.43 km cycling (120 min) 03 Sun -- 31.04 km cycling (100 min) 04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed. Plus 10 min upper body weights workout. 05 Tues - 4.8 km walking (60 min) ... again, all utility walking.Sub-total: Walking: 12 km (7.4 miles) Cycling: 68.47 km (42.5 miles) Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights Hmmm ... I haven't logged in here in a little while ... 06 Wed - 2.8 km walking (35 min) 07 Thurs - 5.3 km walking (65 min) 08 Fri - 3.8 km walking (45 min) 09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway 10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.Sub-total: Walking: 23.9 km (14.8 miles) Cycling: 137 km (85.1 miles) Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights 11 Mon - 5.7 km walking (70 min) 12 Tues - 4.6 km walking (55 min)Sub-total: Walking: 34.2 km (21.25 miles) Cycling: 137 km (85.1 miles) Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights 13 Wed - 6.6 km walking (75 min) 14 Thurs - 4.7 km walking (55 min) 15 Fri - 3.5 km walking (40 min) 16 Sat - 22.3 km ride with 557 metres of climbing (70 min) 17 Sat - 26 km flatter ride along the foreshore (80 min)Sub-total: Walking: 49 km (30.4 miles) Cycling: 185.3 km (115 miles) Time: 1160 min (19 hours 20 min) walking & cycling + 45 min stairs & weights 18 Mon - 4 km walking (50 min) 19 Tues - 6.15 km walking (75 min) 20 Wed - 4 km walking (50 min) ... so far. The day is still young.Sub-total: Walking: 63.15 km (39.2 miles) Cycling: 185.3 km (115 miles) Time: 1335 min (22 hours 15 min) walking & cycling + 45 min stairs & weights 21 Thurs - 2.7 km (30 min) 22 Fri - 2.7 km (30 min) 23 Sat - 31.66 km ... relatively flat (95 min) 24 Sun - 25.5 km with 400 metres of climbing .... hilly and chilly (75 min)Sub-total: Walking: 68.55 km (42.6 miles) Cycling: 242.46 km (150.6 miles) Time: 1565 min (26 hours 5 min) walking & cycling + 45 min stairs & weights Passed the 24-hour mark.
Running: 24:20:02 Cycling: 7:43:31
