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I do log my exercise, and try to eat back my exercise calories. If I set it on 1/2 a pound a week, would my metabolism already be too slow from the 1200 calorie a day thing and cause me to gain fat? Also, how do I open my food diary?
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Maybe substitute a small sandwich for the 100 calorie packs? Change around your salad or type of dressing? Include some fruit? Change around the yogurt type or flavor? Just snowballing here... :)
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Well, I got around 9 hours of sleep last night and tried not to stress, so that's always good. I woke up feeling pretty full and sluggish, so I probably won't have much to eat today, doubt I'll be very hungry. I also logged some extra things I forgot to log last night, so now I'm over my calories for the week for my first…
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SW-145 CW-138ish, last time I checked GW-somewhere in between 120-130, maybe more, maybe less, I mostly just want to be thin, strong, and athletic (Good for swimming, track, gymnastics, etc.) My goal is kind of silly, but I don't want to just look good in a bikini, I would like to be sort of like a superwoman. I don't mean…
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Thanks! I was planning on getting another pair of running shoes soon, but I didn't know you should switch out. Makes sense, now that I think of it! :) Also, I'll start at three miles and work up half a mile a week. More than that would probably be too much for me.
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Wow, what an amazing achievement! Congratulations, you show that anything is possible as long as you never give up! :)
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Great job! I hope I can get up to that someday! :D
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I hope so, but I have to find a way for my knees to not bother me... I started feeling it in my knees and ankles at around 4 1/2 miles. Any ideas? :)
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Oh boy... I'd always come in close to last in middle school mile runs, but they took them out of the curriculum in high school because kids would just walk the whole thing. :)
