rdean503

Good luck! You got this! Keep your eye on the prize!

in Starting a 200+ pound weight loss journey Comment by rdean503 August 2014

I have been very successful, 147lbs lost in 10 months, with the following plan. But I also have been very unsuccessful, gained 165lbs in 28 months because I lost my focus, drive and got depressed. Im on my way back and following this plan. Hope it helps, it comes down to calories in vs calories out. I made this in 2009. I…

in The BASIC weight loss strategy. No gimmicks. Comment by rdean503 August 2014

I am new here but I am looking to lose a lot of weight and get healthy so add me and watch me kick *kitten*!

in Hi there! Comment by rdean503 August 2014

rdean503

Replies