Alsison Member

Hi Everyone! SW: 196 PW: 192.4 CW: 192 Considering I have spent this last week vacationing in Florida, I will most definitely take it!! Cheers, Alison

SW: 196 CW: 192.4 I will take it!! Cheers, Alison

Hi All, My name is Alison and I have been a member of MFP for quite a few years now. My heaviest was 225 and my lightest was 157 and now I am hovering somewhere in the middle at 196. I am looking forward to getting to know all of you better and hopefully losing a few pounds in the progress. Cheers, Alsison

SW: 196 GW: 179 Cheers, Alsison

:smile: Cheers, Alison

T: 288 calories F: 288 calories S: 672 calories 1248 down... 1252 to go Cheers, Alison Ohh.. I had crocodile, camel, kangaroo, wild boar and venison sliders at the PNE last night.. Not exactly what you would consider clean eating but I had to try them...:wink:

Awesome challenge Pam!! I have started off today with a 297 calorie spin... 2203 calories to go.. Cheers, Alsison

SW: 183.8 CW: 181.4 Loss of 2.4 pounds...:wink: My goal for next week is to get into the 170's. After weighing in last Thursday I made some bad choice on Friday and Saturday. On Sunday I finally decided that I was going to do this and so far have been killing it this week.. I just hope I can keep up the momentum.. Cheers,…

Awesome challenge Pam!! Let's do this!!! Cheers, Alsison

Nice work on the spreadsheet Pam!! Hi Everyone! My name is Alison!!.. and I can't wait to get started!! Cheers!!

I love it, love it, love it...!! Cheers, Alsison

Karen - You made me cry for Pete's sake

Thanks for this!!

Honestly, you just have to wait it out... and it kinda sucks

SERIOUSLY!! That is so cool!!!!

That is a great idea! Thanks!!

Oh my goodness Megs, that is horrible... I am so sorry you had to deal with that. I have two Weims; Heidi is 7 and Dietr is just a year old. I want to start cycling with Dietr because he has so much energy that it is hard to get him enough exercise with walking alone. I have a bad knee and can't run so I thought cycling…

HAHAHAHA... If I could only teach my dog to do that!!!

I so needed to read this today... Thank you! :flowerforyou:

It is Sunday so I am checking in... Healthy Habit # 1 - No eating after 7:00 pm - 7 week and going strong Healthy Habit # 2 - Waking up early to fit in exercise every day - 5 weeks and going strong Healthy Habit # 3 - Fitting strength training into my exercise routine - I have been working out with a trainer 2 days per…

I have a bad knee. My favorite exercise is spinning.

I am interested in seeing the responses to this. I spin for 30-45 minutes every morning and I too feel lazy if I miss it. Cheers, Alsison

I just realized that I forgot to check in last Sunday... All is good though. I have added strength training to my workout regiment twice weekly and I have even upped my morning spins to 45 minutes... Although I haven't seen a lot of results on the scale, I am definitely feeling the results in the way my clothes have been…

Usually the rental agreement specifies whether or not parking is included. Do you have an agreement? If you do then he would be in breach of this agreement and you would be legally in the right, although whether or not it is worth the cost of pursuing it is obviously up to you... I am not sure where you are from, but where…

I feel for you and I have been there. The more you binge the worse you feel. The worse you feel the more you binge. All I can say is that it works in the opposite direction too... The more you make healthy choices the better you will feel and the better you feel the easier it is to make good choices. Don't focus on the big…

Well, I have had a hard time incorporating strength training into my regiment, but I have signed up for a personal training session this coming Tuesday at a new personal training only facility that just opened by my house... I am hoping that will give me the jump start I need to make this happen, I am still keeping up the…

Well I did it! For the last two weeks (plus a few days) I have woken up early every morning and hopped on my spin bike for 30 minutes before starting my day... So to recap... Healthy Habit # 1 - No eating after 7:00 pm - 4 weeks and still going strong Healthy Habit # 2 - Waking up early to fit in exercise - 2 weeks and…

Habit # 1 - No eating after 7:00 pm - 3 weeks in and still going strong Habit # 2 - Waking up early to fit in exercise before work and on weekends - 1 week in and going strong I can't speak for anybody but myself but this approach seems to be working for me...:smile: See you next Sunday!! ... and Happy Mother's Day!!…

Well I did the 2 weeks and I honestly do believe I have adopted no eating after 7:00 pm as a new habit. I don't have the dangerous late night cravings I used to have. So I am ready too start on healthy habit # 2 - Waking up an hour before I normally do so I can fit in some type of physical activity before I start my day. I…

I made it through the first week (except for a minor slip up of beer and pizza on Friday night)....:blushing: One week to go and I can already feel it become a "habit" as the late night food cravings seem to be less. I will check in again next Sunday. What new healthy habit I am going to try to create for myself next week??