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Saturday August 2nd, 2025 Did I exercise for at least 20 minutes? Yeppers! Pilates Did I stay within my calorie budget for the day? I did! Did I keep track of all the calories I ate or drank? I did! Pass days (3+ is fine if you reach the max): Holding at ZERO, ZILCH, NADA!! Weekends are always the hardest for me as my…
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Friday August 1st, 2025 Did I exercise for at least 20 minutes? Yeppers! A quick upper body strength training session. Did I stay within my calorie budget for the day? I did! Did I keep track of all the calories I ate or drank? Did that too! Pass days (3+ is fine if you reach the max): ZERO, ZILCH, NADA!! I know how, it…
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Hi Everyone! I am Alison and I have been an member of UAC on and off for a couple of years now.. This group is FANTASTIC and has helped me tremendously with my weight loss journey. It has been a slow and steady journey… Starting weight: December 2023 - 225 lbs. Mid weight: December 2025 - 200 lbs. Current weight: August…
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I can take the left over Mondays… the 11th and the 18th.
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@pav8888, thank you for the discussion. It definitely gave me some things to think about. I guess it is just really an ongoing experiment with what works!
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@PAV8888, It would work out to 0.78% of body weight per week, and the deficit would by 36.6% of TDEE. What all that means, I have no idea... It took a long time to put all this weight on, so it is only right that it will take a long time to come off. If I can lose 5 pounds a month eating on average 1554 calories then maybe…
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@Retroguy2000, you make a good point. All of it goes out the window if I don't stick with it. And yes, lifting 3 x per week, plus 1 x per week Pilates. Protein will definitely be key.
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So then taking what I have learned here, my TDEE 62,582/29 days in February = 2,158 per day. I would love to hit 200 by the end of March, so that is an additional 7 pounds loss. 2,158 x 31 days in March = 66,898, 66,898 - (7*3500) = 42,398 42,398/31 = 1,367 rounding down. I guess I have found my new calorie goal!
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@Retroguy2000, that is perfect! Thank you. @pav8888, that makes sense to me! My geekiness will continue on to March...
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@mtaratoot, thank you. It feels good to trust the process, and see actual data to back it up.
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@cmriverside, that is the beauty of the NHI planner, it accounts for your TDEE changing with your weight loss. @retroguy2000, I have been doing this since the start of the New Year, so my February results will be real. Interesting point about my TDEE. Below is the data with my actuals included. The predicted weight loss,…
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@retroguy2000, thank you! I used the Body Weight Planner from the NIH to calculate my forecasted daily weight loss and calorie expenditures for 2024. https://www.niddk.nih.gov/bwp I am pretty diligent about my calorie tracking so I am guessing if there is a discrepancy it is from extra calories burned during exercise.
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Recommendation is a 10/10!! This is an absolutely amazing group of people!! Try for a day, try for a week, before you know it, you will make it through the entire month, and you will be so glad you did!!
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Round 244: My Round 3!! This is where it starts to get real… I weigh in stones because I think it is a great way to make mini goals. Goal # 1: <15 stone by January 1st, 2024 Starting Date: November 19th, 2023 Starting Weight: 15 stone, 10 pounds (aka 220 lbs.) Round 242: 216 lbs. (-4 lbs.) Round 243: 216 lbs. (-0 lbs.)…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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@deepwoodslady ... I like that saying!! so true!!
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I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals. Goal # 1: <15 stone by…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 243: My Round 2!! I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss. A huge thank you to all of you for this group!! Good luck everyone!! I weigh in stones because I think it is a great way to make mini goals.…
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Round 242; My round 1! Starting a day late, but at least I am starting!! I am a 52-year-old female, who has struggled with weight her whole life. I have gained and lost enough weight to build my own continent, and hoping this time to make some permanent lifestyle changes that lead to permanent weight loss. I am hoping to…
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Round 242; My round 1! Starting a day late, but at least I am starting!! I am a 52 year old female, who has struggled with weight her whole life. I have gained and lost enough weight to build my own continent, and hoping this time to make some permanent lifestyle changes that lead to permanent weight loss. I am hoping to…
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Round 242; My round 1! Starting a day late, but at least I am starting!! I am a 52 year old female, who has struggled with weight her whole life. I have gained and lost enough weight to build my own continent, and hoping this time to make some permanent lifestyle changes that lead to permanent weight loss. I am hoping to…
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Round 242; My round 1! Starting a day late, but at least I am starting!! I am a 52 year old female, who has struggled with weight her whole life. I have gained and lost enough weight to build my own continent, and hoping this time to make some permanent lifestyle changes that lead to permanent weight loss. I am hoping to…
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Round 242; My round 1! Starting a day late, but at least I am starting!! I am a 52 year old female, who has struggled with weight her whole life. I have gained and lost enough weight to build my own continent, and hoping this time to make some permanent lifestyle changes that lead to permanent weight loss. I am hoping to…
