Just Give Me 10 Days - Round 243

Chapter_3 · November 2023

R243-my 13th

F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.

Now in “Maintenance” which from my personal experience is the hardest…. added new focus: strength, flexibility, agility, balance, and muscle mass.

10 day Focus During Holidays

FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️‍♀️ every other day
2. DAILY: 60 min 🔥cal HR 💓Zone 2
3. 5x per week - 🙆‍♀️ calisthenics (stretch, balance, agility, flexibility & speed)
4. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
5. Plan/plan/plan ahead for NINE HOLIDAY PARTIES!
6. Track: 10+k Steps, macros, calories, Ex minutes, HR 💓Z2 min, Ex cal 🔥and NSVs
7. Choose health everyday

Next “InBody Scan” is in early January. Results from 11/1 scan suggest to gain 3lb muscle and simultaneously lose 3lb fat. Let’s see how long this takes - guessing 4-6 six months?

Good luck 🍀 to everyone this round. New beginnings. Stay strong amidst the festive temptations!

SW R243 ⚖️129.2 lbs
11/28 ⚖️129.0 lbs
11/29
11/30
12/1 ⚖️
12/2
12/3
12/4 ⚖️
12/5
12/6
12/7 ⚖️

Daily Comments
11/28 Yesterday: ✅ 1100 cal & macros, 6.8k 🚶‍♀️, 78 min ex, 23 min 💓Z2, 🔥Total 619 cal. Opted out of an add’l walk cuz of fast. ✅ Calisthenics & stretching. Will 🏋️‍♀️today since fast is over.

Broke fast at 71 hrs.30 min. I wasn’t hungry it was more about wanting to eat dinner at 6:30 instead of 7PM. 😎 I’m usually finished eating by 6PM every night so I wanted to eat earlier for next IF. I learned from the fast that I can live through being “hungry” … It’s 💯 mind over body. One tough part was between 48 and 50 hours I got a mild headache. Ended up sleeping well. Fasting increased my will power - at least the perception 😎.
Onward!

Today: 🎾🚶‍♀️🏋️‍♀️💪🏻

#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————

Health Journey

1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs

UGW = 130lbs (ceiling)

In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-137lbs. Three more solid years.

8/1/ 2022 crept up to 140lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 12/22.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I aged it became much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to my 50s … This is absolutely not true anymore!!!!

Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW

[spoiler/]

GregoryStaley · November 2023

My second round! Feeling positive! I am focusing on a low-carb breakfast every day and a no carb lunch.
I lose weight quickly at the start of low-carb and then things slow down and motivation can start to drain. Hopefully I will start understanding the "lifestyle not a diet" phrase. Taking my "before" picture this afternoon. First snow due today/
Round 242 SW 202.4 EW 200
Round 243
11/28/23=200
11/29/23
11/30/23
12/01/23
12/02/23
12/03/23
12/04/23
12/05/23
12/06/23
12/07/23
Thank you for this challenge. It is just what I needed.
Greg; retired carpenter, veteran and occasional long distance hiker.

Chalmation · November 2023

Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0

Round 243 SW 155.8
Ultimate GW 125

11/28: 155.8

rose9796 · November 2023

Good morning 🌞👋

Linda B in SC
48F 5'5"
Happily married 27 years
Mama x 4
Grammie x 2
Vegetarian 🥦🍅🥬🍠

HWE: 290
RSW: 243.8
RGW: 241
OGW: 140

Round 241: SW 247.2 - EW 244
Round 242: SW 241.2 - EW 242.6

Round Goals:
1. track/log every bite of food ☑️
2. 15 minutes of purposeful movement daily 🚶‍♀️

💪I can do anything for 10 days!💪

11/28 - Well all the holiday overeating has caught up to me. Last round I did not meet any of my goals. This round will be different! Overall I still weigh less now than when I first started 2 rounds ago.

Part of the problem is access to off-plan food. I don't mind splurging for the holiday itself, but I have to learn to refuse the leftovers. It's too tempting to have them in the house. And when I have free access to sweets, I binge. Every time. But part of the process is learning these things. I need to do some research on how to defend against the binge!

11/28 - 243.8 Food:🚫 Move:☑️
11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

ltrav925 · November 2023

SW RND 243
11/28 - 225.4 (Not sure why the scale jumped up 3 lbs overnight) I will just continue to do what I've been doing; drinking water, counting calories and working out

11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

potasha · November 2023

I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.

@Cchassee November 30: Pants-demonium!

11/28 macros ✔️ ST ✔️
11/29
11/30 👖
12/1
12/2
12/3
12/4
12/5
12/6
12/7

quiltingjaine · November 2023

paraschhabra wrote: »

Failed the last round terribly due to different priorities as well as setting very high expectations.

At one point in the last 6+ years there was someone who posted that they wanted to lose 15 pounds during the round.

I believe that setting expectations too high is the reason most of us “fail” but if we learn something from the round, I consider that a WIN.

tiabirdie56 · November 2023

Round 243 Tue Nov 28 ~ Thu Dec 07 2023

Round 243
Nov 28 2023 ~ Dec 07 2023

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:198
RG: 80ozs to 96ozs water

●Mon-Nov 27-∆199●
■Day1▪Tu•Nov 28-¤198
(Mo•71g Prot; 72ozs water) Okay 1lb down.

▪︎Day2▪We•Nov 29-
(Tu•g Prot; ozs water)

▪︎Day3•Th•Nov 30- ¤
(We•g Prot; ozs water)

▪︎Day4•Fr•Dec 01-¤
(Th•g Prot; ozs water)

▪︎Day5•Sa•Dec 02- ¤
(Fr•g Prot; ozs water)

▪︎Day6▪Su•Dec 03- ¤
(Sa•g Prot; ozs water)

▪︎Day7▪Mo•Dec 04-¤
(Su•g Prot; ozs water)

▪︎Day8▪Tu•Dec 05-¤
(Mo•g Prot; ozs water)

▪︎Day9▪We•Dec 06-¤
(Tu•g Prot; ozs water)

▪︎Day10▪Th•Dec 07-¤
(We•g Prot; ozs water)

Intermittent Fasting
●11/27•1pm-16hrs/6:30pm ●
28▪︎1/Sat•
29▪︎2/Sun•
30▪︎3/Mon•
01▪︎4/Tue•
02▪︎5/Wed•
03▪︎6/Thu•
04▪︎7/Fri•
05▪︎8/Sat•
06▪︎9/Sun•
●Mon▪︎12/07●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023

psychethelover · November 2023

34 y/o, 5’8
OSW: 348.1 lbs
RSW: 334.6 lbs
UGW: 150 lbs
RGW: less than now

RND 243
11/28 334.6
11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

quiltingjaine · November 2023

potasha wrote: »

@Cchassee November 30: Pants-demonium!

Somehow I missed the definition of Pantsdemonium. What is it?

quiltingjaine · November 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 243 131.5
11/28. 132.5 Fasting today, I hope. Up before 4:30AM - UGH! Ate at Art Quilt potluck, had a glass of wine after I got home and enjoyed my half pita and 1 ounce of melitzanosalata. Nothing but water and coffee since about 6 last night. We’ll see what today brings.

stevefarns · November 2023

Goal: Feel better physically and gain some confidence over the next 10 days. I will do this through 1) eating a more healthy diet 2) doing at least 4 sessions of strength training 3) going for at least 4 walks and 5) posting here, every day.

Round 241: 342.3 to 346.5 (+4.2)
Round 242: 346.8 to 343.6 (-3.2)

Round 243:
heaviest: 366.8 (1/16/23)
SW: 341.2
GW: 275 (91.8 lbs)
RGW: 338

11/28 - 341.2

paraschhabra · November 2023

RND 243
HW 100kg
SW - 89kg
RGW - None
UGW - 70 kg/ 154.3 lbs

Some details about me:

I am 26M, 5'7" - a software engineer with a sedentary lifestyle.

This my second round. Failed the last round terribly due to different priorities as well as setting very high expectations. Also, gained around 3 kgs owing to terrible sleeping schedule and a lot of unhealthy meals. I was too much occupied with some renovation work that was going on. Had a realization today that nothing is bigger than my health so I need to get some healthy counterbalance on my health front.

My goals for the round:

Sleep on time - MAIN PRIORITY
- Start my sleep routine after 11 PM
- Sleep by 1AM
Follow a simple diet
- Morning - Peanut butter and fruit salad
- Lunch - Paneer wrap + salad + curd
- Evening - A bowl of fruits
- Dinner - Namak parantha with curd + salad + 1 scoop protein shake
- Have a peanut butter sandwich in case of late night hunger
- Limit Coffee Intake
○ No coffee after 6PM
○ Max 2 coffees per day

Since sleeping on time is main priority for this round - I won't be monitoring my weight. Let's see how this round goes.

Updates:

11/28

Did I sleep on Time ?
- No. Ended up working late as well as couldn't sleep after that.

Did I eat clean today ?
- Nope. Ended up ordering some outside food since I couldn't sleep on time and felty hungry later.

What did I do wrong ?
- Working till late - thought it wouldn't affect sleep much
- Having coffee after 6PM

Next steps to improve
- Hard limit on work by 11:30PM
- Follow night routine
- Do not nap
- Have drinks alternative to coffee after 6 PM

CamandJarvis · November 2023

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: NA;

Last weight
11/20 - 157.2

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 90oz
Day, Weight, Comment
11/28 - 155.4 - I've dropped 0.5lbs since yesterday which I wasn't expecting. I guess I did a decent job Sunday of re-hydrating enough to start seeing the water weight drop off today versus being delayed as I had thought. I ran 10 minutes yesterday to get back into the groove and monitored my eating based on my body's hunger cues. Today I did some run intervals and have meals planned out other than breakfast (if I need it - I fasted until lunch yesterday so hoping to do the same today). TOM is set to arrive in the next 48 or so hours so I'm not going to be too shocked or upset if I see a slight uptick or maintenance between now and then - I'm mentally prepared for that possibility and know my body will resume it's normal functions very shortly after. I've missed you all and it's really good to be back - now to navigate this holiday season together and with success!
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07

Previous Day's Comments

11/28
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06

Corina1143 · November 2023

Back for 10 more days of losing at a snail's pace 🐌, trying to be healthy
Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Goal = 164.5 = bmi 24.999

11/28 = 172.6 tw 174.5 ate well, slept well, didn't walk

lindsaysrat · November 2023

Hi! I'd like to join in this round. I've found a bunch of motivation following along the threads, so I thought I'd try joining in. I may not post/weigh daily, we'll see how this goes!

I regularly do strength training, but my steps could use improvements.

Height 5'9

SW RND 243: 185lbs
RGW: 183

11/28: 184.3
11/29:
11/30:
12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:

Alsison · November 2023

Round 243: My Round 2!!

I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss.

A huge thank you to all of you for this group!! Good luck everyone!!

I weigh in stones because I think it is a great way to make mini goals.
Goal # 1: <15 stone by January 1st, 2024

Starting Date: November 19th, 2023
Starting Weight: 15 stone, 10 pounds (aka 220 lbs.)

Round 242: 220 lbs to 216 lbs (-4 lbs)

Starting weight: 15 stone, 6 pounds (aka 216 lbs.)
11/28 – 15 stone, 7 pounds (aka 217 lbs.) ahh!!! Up from last round
11/29 –
11/30 –
12/1 –
12/2 –
12/3 –
12/4 –
12/5 –
12/6 –
12/7 –

I am a bit surprised that I was up when I stepped on the scale this morning, but there are a million things that can make fluctuate day to day, it’s what happens over the 10 days that matters.

Alsison · November 2023

lolakinks wrote: »

This my second round, I am happy that I continue!

Me too!!

shoranani · November 2023

RND 243
RSW-59.1Kg :: RGW-58.1Kg

Goals
* Meal Plan and limit ordering out.
* Workout min 4-5 days per week
* Follow macros split
* Avoid alcohol through this round
* Hydrate - min 8c of water

Day :: Weight :: Comment
11/28 :: 59Kg :: Ate per Meal Plan, good macro split, Worked out 40 mins, 10c water. Good day.
11/29 ::
11/30 ::
12/01 ::
12/02 ::
12/03 ::
12/04 ::
12/05 ::
12/06 ::
12/07 ::

deepwoodslady · November 2023

So happy to see @SModa61 and @CarmandJarvis back! You've been missed!

Just Give Me 10 Days - Round 243

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