Just Give Me 10 Days - Round 243

Morag_eja

RSW 190.4 lbs
RGW 188 lbs
HW 230lbs

Boundaries -
1200kcals (set by MFP)
Exercise 2 to 3 times a week
NWG - log all my food. Drink water

Seeing as I’m back for another round I should introduce myself.

I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th anniversary. DH and I are parents to 2 DD who are in their late teens. I’ve made a commitment to get myself in check before I’m 50

Set myself a totally achievable goal this round. Focusing on the NWG.

11/28 - 190.4
11/29 - 189.8
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

SModa61

SheilaBoneham wrote: »

@SModa61 Sadly, the nearest Apple store is 2+ hours away.

Wow! I am so spoiled I guess. I can think of three all under a half hour. Sorry about your iPad.

SModa61

Round 243
Nov 28 – Dec 7, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23

SW: 128.6

Day/Weight/Comment

11/28 – 127.6 I am NOT multi-tasking well. Despite not reporting in or sharing with the group, I have stepped on the scale every single morning. So at least I am seeing the consequences of my actions/inactions. Hubby leaves town for two weeks starting the 30th. Typical behavior is to not cook and eat ice cream for dinner while he is away. Soooo, my goal is to get back to tracking and to actually eat real meals. It’s funny, I am actually feeling lost on how to track and eat real meals. So crazy as I was doing it efficiently for roughly 9 months before fumbling. I know I can do this, I just need to be sure to. Let start December well!! Wishing everyone well!

11/29 – 127.8 Ice cream sources and leftovers (dessert and others) are GONE. Now to fully track my day!

11/30 –
12/1 –
12/2 –
12/3 –
12/4 –
12/5 –
12/6 –
12/7 –

Chapter_3

R243- my 13th
Started R231- have lost 16lbs and gained voluminous insight.
HW 172 in 2010. Now 129.2 lbs.

F65, 5’6” married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.

Now in “Maintenance” which from my personal experience is the hardest…. New added emphasis: strength, flexibility, agility, balance, and muscle mass.

10 day Focus During Holidays

FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️‍♀️ every other day
2. DAILY: 60 min 🔥cal HR 💓Zone 2
3. 5x per week - 🙆‍♀️ calisthenics (stretch, balance, agility, flexibility & speed)
4. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
5. Plan/plan/plan ahead for NINE HOLIDAY PARTIES!
6. Track: 10+k Steps, macros, calories, Ex minutes, HR 💓Z2 min, Ex cal 🔥and NSVs
7. Choose health everyday

Next “InBody Scan” is in early January. Results from 11/1 scan suggest to gain 3lb muscle and simultaneously lose 3lb fat. Let’s see how long this takes - guessing 4-6 six months?

Good luck 🍀 to everyone this round. New beginnings! Stay strong amidst the festive temptations!

SW R243 ⚖️129.2 lbs
11/28 ⚖️129.0 lbs
11/29 DNW
11/30 👖
12/1 ⚖️
12/2 DNW
12/3 DNW
12/4 ⚖️
12/5 DNW
12/6 DNW
12/7 ⚖️

11/29 Yesterday: ✅ 1464 cal & macros, 13.6k🚶‍♀️, 190 min ex plus addl 63 min 💓Z2, 🔥1193cal plus🔥230 Z2 💓 ✅ 🎾, 🏋️‍♀️& Calisthenics🙌🏻 I may have overdone it yesterday…. 🙃 Calories a little over but I worked out big.

Today’s Activity: I think I’m developing a stone bruise on my left foot and will play the day by ear. 😢

#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————

Past Daily Comments &
Health Journey (since I ramble)
************************************

11/28 Yesterday: ✅ 1100 cal, macros 6.8k 🚶‍♀️, 78 min ex, 23 min 💓Z2, 🔥Total 619 cal. Opted out of an add’l walk cuz of fast. ✅ Calisthenics & stretching. Will 🏋️‍♀️today since fast is over.

Broke fast at 71 hrs.30 min. I wasn’t hungry it was more about wanting to eat dinner at 6:30 instead of 7PM. 😎 I’m usually finished eating by 6PM every night so I wanted to eat earlier for next IF. I learned from the fast that I can live through being “hungry” … It’s 💯 mind over body. One tough part was between 48 and 50 hours I got a mild headache. Ended up sleeping well. Fasting increased my will power - at least the perception 😎. Today: 🎾🚶‍♀️🏋️‍♀️💪🏻Onward!
[spoiler/]

Health Journey
****************

1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs

UGW = 130lbs (ceiling)

In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-137lbs. Three more solid years.

8/1/ 2022 crept up to 140lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 12/22.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I aged it became much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to my 60s … This is absolutely not true anymore!!!!

Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 - 16.3
R243 SW 129.0 EW

[spoiler/]

Corina1143

Back for 10 more days of losing at a snail's pace 🐌, trying to be healthy
Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6
Goal = 164.5 = bmi 24.999

11/28 = 172.6 tw 174.5 ate well, slept well, didn't walk
11/29 = 171.4 tw 174.1 slept well, walked, ate--(hangs her head in shame and slinks into the corner)

jaccimc63

Female, 5ft. 6 in.
Age 59
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 204th Round!

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End $242: 150.3 Thanksgiving

SW: 150.3

Date/weight/comment

11/28 - DNW
11/29 - 149.2
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07

potasha

I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.


11/28 macros ✔️ ST ✔️
11/29 macros ✔️
11/30 👖
12/1
12/2
12/3
12/4
12/5
12/6
12/7

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: NA;

Last weight
11/20 - 157.2

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 90oz
Day, Weight, Comment
11/28 - 155.4
11/29 - 155.0 - Can I tell you how ecstatic I was to see 154 flash for a split second?! I'm still very very happy with seeing this weight, too, don't get me wrong. No TOM so I'm sure I'm still holding on to some bloat/water weight from that, as well. I ran this morning again with the pups, a super slow 20 minutes followed by a 5 minute sprint & strength workout. I'm feeling pretty good about the progress I'm making so soon after Thanksgiving. Last year I snowballed out of control starting in mid-September and didn't catch myself until January. This year, I've got a different mindset and I'm far more focused on my goals - I've already proven to myself I'm in a much healthier place mentally just by how easily I can jump back into my healthier habits. Now I need to keep that mentality going forward and grow my habits to build a better lifestyle overall. It helps that our friend group is shifting as well. We're all discussing a 5k/10k/Half marathon in April (I'm debating attempting the 10k - the other girls are talking a half marathon. BF is considering 5k. Unsure what the other husbands are thinking about it). Us and another couple already signed up for a local 5k trail run in June - StepDaughter wanted to do another 5k race with us so we found one and signed up already! LittleBro also said he'd do it (shocking us all) so that's even better. A whole family affair.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07

Previous Day's Comments

11/28 - I've dropped 0.5lbs since yesterday which I wasn't expecting. I guess I did a decent job Sunday of re-hydrating enough to start seeing the water weight drop off today versus being delayed as I had thought. I ran 10 minutes yesterday to get back into the groove and monitored my eating based on my body's hunger cues. Today I did some run intervals and have meals planned out other than breakfast (if I need it - I fasted until lunch yesterday so hoping to do the same today). TOM is set to arrive in the next 48 or so hours so I'm not going to be too shocked or upset if I see a slight uptick or maintenance between now and then - I'm mentally prepared for that possibility and know my body will resume it's normal functions very shortly after. I've missed you all and it's really good to be back - now to navigate this holiday season together and with success!
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06

jspecies11

RND 243
70 yo female, 5’5”
SW: 128.6# (end of round 242)
Goals: weight below 128#; strength training 5x/week; track food daily - follow nutrition plan; get some kind of challenging movement in 3x/week
11/28 128.8#
11/29 129.4# “You must expect things of yourself before you can do them.” – Michael Jordan
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

ltrav925

SW RND 243
11/28 - 225.6 (Not sure why the scale jumped up 3 lbs overnight) I will just continue to do what I've been doing; drinking water, counting calories and working out
11/29 - 225.8 I have to be completely honest, at this point in the past, this is when I would give up. When the scale is up and I have been tracking everything honestly and working out and staying in my deficit. However, I have started to realize that this isn't just a quick fix. As long as I continue to stay on track eventually the scale will follow. The scale isn't the only thing that matters anyways!
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

Sgomes16

SW 152.2RND 243
Goal weight 135

11/28 152.2 🧘‍♀️📝
11/29 153.2
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

stevefarns

Round 243:
heaviest: 366.8 (1/16/23)
SW: 341.2
GW: 275 (91.8 lbs)
RGW: 338

11/28 - 341.2 walked and did a workout
11/29 - 341.6

stevefarns

SheilaBoneham wrote: »

@SModa61 Sadly, the nearest Apple store is 2+ hours away.

Maybe some very careful precision work with a pair of tweezers??? Good luck!

Chalmation

Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0

Round 243 SW 155.8
Ultimate GW 125

11/28: 155.8
11/29: 156

deepwoodslady

Round 243


MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 200 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R242 EW= 180.4
R243 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/27 …..180.4….. ENDING WEIGHT LAST ROUND

11/28 -179.8- (Trend weight 182.2) I allowed myself a piece of leftover pecan pie last night from my Saturday Thanksgiving dinner. I prelogged it making sure it would fit within my macros. I was proud of myself for not giving in to the other leftovers. I’m not always that strong, but yesterday was a good day. Good luck everyone this round and welcome to any newbies that have joined us. We love having all of you here!

11/29 -179.4- (Trend weight 189.9) While in bed last night I couldn’t get that triple chocolate, triple layer cake out of my head that is in the basement fridge leftover from Thanksgiving dinner Saturday. My body even became ravenously hungry. Starving really. I got up but when I looked at the alarm clock it said it was 2:45 a.m. No one needs to eat that late, especially when they are already in bed. So I promptly got back in and covered back up. If the clock had said 8:30 pm, I must admit that I would have had a huge slice. Or shall I say slab? I’ll likely travel today to do some birthday shopping for DGS. Not in the mood to see the 180’s on the scale again tomorrow, though.

11/30 -xxxxx- (Trend weight xxxxx)

12/01 -xxxxx- (Trend weight xxxxx)

12/02 -xxxxx- (Trend weight xxxxx)

12/03 -xxxxx- (Trend weight xxxxx)

12/04 -xxxxx- (Trend weight xxxxx)

12/05 -xxxxx- (Trend weight xxxxx)

12/06 -xxxxx- (Trend weight xxxxx)

12/07 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

quiltingjaine

@potasha Thank you for refreshing my memory!

@SheilaBoneham Perhaps make a day of it (going to the Apple Store) and enjoy a nice healthy meal when you are in the “big city?” It’s about an hour’s drive to any Apple Store in Las Vegas. I hate driving across town.

quiltingjaine

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 243 131.5
11/28. 132.5 Fasting today, I hope. Up before 4:30AM - UGH! Ate at Art Quilt potluck, had a glass of wine after I got home and enjoyed my half pita and 1 ounce of melitzanosalata. Nothing but water and coffee since about 6 last night. We’ll see what today brings.
11/29 132.0 My intended fast didn’t last. My stomach was growling, REALLY growling by 11. At least I didn’t go crazy. I’m good with that. Today I have a nail appointment and a dermatology appointment. Should have some time to kill between so will walk in a store probably. Tonight is community Bingo with pizza for dinner. I think I’ll pick up a salad for myself and try to avoid pizza crust.

rose9796

Good morning 🌞👋

Linda B in SC
48F 5'5"
Happily married 27 years
Mama x 4
Grammie x 2
Vegetarian 🥦🍅🥬🍠

HWE: 290
RSW: 243.8
RGW: 241
OGW: 140

Round 241: SW 247.2 - EW 244
Round 242: SW 241.2 - EW 242.6

Round Goals:
1. track/log every bite of food ☑️
2. 15 minutes of purposeful movement daily 🚶‍♀️

💪I can do anything for 10 days!💪



11/28 - 243.8 Food 🚫 Move ☑️
11/29 - 242.6 Food ☑️ Move ☑️
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7

11/29 - Still struggling with holiday leftovers and sweets. I talked with my accountability partner and my sister yesterday and wrote down some action steps to keep me from binging or over indulging. Just have to actually use them when the craving strikes.

Super busy day today so it's going to be difficult to stick to the plan. But hopefully I can keep working my program and using the skills that I'm learning.

Previous Comments:

11/28 - Well all the holiday overeating has caught up to me. Last round I did not meet any of my goals. This round will be different! Overall I still weigh less now than when I first started 2 rounds ago.

Part of the problem is access to off-plan food. I don't mind splurging for the holiday itself, but I have to learn to refuse the leftovers. It's too tempting to have them in the house. And when I have free access to sweets, I binge. Every time. But part of the process is learning these things. I need to do some research on how to defend against the binge!

Rh1aB1a

SW -164.4
RGW- 162.4

11/29- 165.2 Went way over my calories yesterday, but I was HUNGRY!
11/30
12/1
12/2
12/3
12/4
12/5
12/6

lanniemcvern8827

11/28 179.8 👀
11/29 180.8