Just Give Me 10 Days - Round 243

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  • Chalmation
    Chalmation Posts: 2,625 Member
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    Previous Rounds
    Round 237 SW 169.0 EW 167.4
    Round 238 SW 166.8 EW 166.4
    Round 239 SW 167.6 EW 166.6
    Round 240 SW 166.6 EW 162.6
    Round 241 SW 161.8 EW 159.2
    Round 242 SW 160.6 EW 156.0

    Round 243 SW 155.8 EW 157.2
    Ultimate GW 125

    11/28: 155.8
    11/29: 156
    11/30: 155.6
    12/1: 157.2
    12/2: 156.2
    12/3: 156
    12/4: 156.8
    12/5: 156.2
    12/6: 155.4
    12/7: 157.2
  • Alsison
    Alsison Posts: 598 Member
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    Round 243: My Round 2!!

    I am a 52-year-old female, who has struggled with weight her whole life, trying to make some permanent lifestyle changes that lead to permanent weight loss.

    A huge thank you to all of you for this group!! Good luck everyone!!

    I weigh in stones because I think it is a great way to make mini goals.
    Goal # 1: <15 stone by January 1st, 2024

    Starting Date: November 19th, 2023
    Starting Weight: 15 stone, 10 pounds (aka 220 lbs.)

    Round 242: 220 lbs. to 216 lbs. (-4 lbs.)

    Starting weight: 15 stone, 6 pounds (aka 216 lbs.)
    11/28 – 15 stone, 7 pounds (aka 217 lbs.) ahh!!! Up from last round
    11/29 – 15 stone, 6 pounds (aka 216 lbs.) phew!!
    11/30 – 15 stone, 6 pounds (aka 216 lbs.) holding tight...
    12/1 – 15 stone, 6 pounds (aka 216 lbs.) holding…
    12/2 – 15 stone, 8 pounds (aka 218 lbs.) ugh!!
    12/3 – 15 stone, 6 pounds (aka 216 lbs.) phew!!
    12/4 – 15 stone, 5 pounds (aka 215 lbs.) yay!!
    12/5 – 15 stone, 6 pounds (aka 216 lbs.) and back again!!
    12/6 – 15 stone, 6 pounds (aka 216 lbs.) and holding again!!
    12/7 – 15 stone, 6 pounds (aka 216 lbs.) and holding….

    Well, not so great for round 2, but ready for round 3!! See you all in the new thread!!
  • cpanus
    cpanus Posts: 19,279 Member
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    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 140.0
    11/26 - 150.8 at 9:00 a.m. ...I got to go to Target!! I haven't been in over a year!! Covid stuff...
    11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day/Weight/Comment
    11/28 - 150.0 at 5:30 a.m. ...cleaned house before our housekeeper got here
    11/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...nastiest cold this year!
    11/30 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing...it's horrible!!
    12/01 - 151.0 at 5:30 a.m. ...Grandson Duty then nothing...I don't remember having a cold this bad!
    12/02 - 149.8 at 8:30 a.m. ...still down
    12/03 - 149.5 at 8:20 a.m. ...will it ever go away??
    12/04 - 150.5 at 5:30 a.m. ...sick
    12/05 - 148.1 at 7:30 a.m. ...sick
    12/06 - 149.0 at 8:30 a.m. ...sick
    12/07 - 150.4 at 8:30 a.m. ...sick
    Good luck everyone!
    Chris
  • Corina1143
    Corina1143 Posts: 2,923 Member
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    Back for 10 more days of losing at a snail's pace 🐌, trying to be healthy
    Round 1 sw= 175.6 ew=174.8
    Round 2 sw= 175.4 ew= 173.2
    Round 3 sw= 172.6
    Goal = 164.5 = bmi 24.999

    11/28 = 172.6 tw 174.5 ate well, slept well, didn't walk
    11/29 = 171.4 tw 174.1 slept well, walked, ate--(hangs her head in shame and slinks into the corner)
    11/30 = 172.4 tw 173.9 slept well, shorter walk, had to rest on the way home. Didn't eat as well as I should have, but much better than the day before. Trying to get back on track. Oops! I mean getting back on track.
    12/1 = 172.0 tw 173.6 slept well, shorter walk. Food was best of choices available. Good day.
    12/2 = 173.6 tw 173.6 what the heck? Slept well, shorter walk. Under calories, mostly fruit & veg, needed protein. Slightly stressful day. Bought some new jeans. Don't really like them, but cheap & temporary, so it's OK
    12/3 = 173.8 tw 173.7 I have had pain in my stomach since my hysterectomy all day every day, until TODAY i woke up with no pain. Still none 30 minutes later! I don't know what to do, how to act.
    12/4 = 174.2 tw 173.7 slept ok, no walk, ate a lot of good for me food.
    12/5 = 174.4 tw 173.8 slept well, no walk. Gall bladder attack. Food to calm it.
    12/6 = 174.6 tw 173.9 no walk, ate better, but need improvement
    12/8 = 177.8
    Didn't weigh yesterday. Gall bladder was worse than I thought. Lots of crackers and yogurt the last 2 days. A real setback in my weight loss journey. But a few years ago it might have been 20 pounds before I stopped it. Or maybe the end. So I still call it a win. Better habits and more knowledge. I'll just pick myself up, dust myself off and start all over again.
    Anyway, in case you didn't know (I didn't), here's what happens to Libra.

    1njsdcewtrqc.png

  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
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    End Round 243 Tue Nov 28 ~ Thu Dec 07 2023 

    Round 243
    Nov 28 2023 ~ Dec 07 2023

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know(Jan1)
    CW:198
    RG: 80ozs to 96ozs water

    ●Mon-Nov 27-∆199●
    ▪︎Day1▪Tu•Nov 28-¤198
    (Mo•71g Prot; 72ozs water)

    ▪︎Day2▪We•Nov 29-DNW
    (Tu•56g Prot; 64ozs water)

    ▪︎Day3•Th•Nov 30-DNW ¤
    (We•55g Prot; 80ozs water)

    ▪︎Day4•Fr•Dec 01-¤DNW
    (Th•50g Prot; 60ozs water)     I

    ▪︎Day5•Sa•Dec 02- ¤DNW
    (Fr•52g Prot; 60ozs water)

    ▪︎Day6▪Su•Dec 03- ¤DNW
    (Sa•35g Prot; 48ozs water)

    ▪︎Day7▪Mo•Dec 04-¤199
    (Su•42g Prot; 48ozs water)

    ▪︎Day8▪Tu•Dec 05-¤DNW
    (Mo•65g Prot; 70ozs water)

    ▪︎Day9▪We•Dec 06-¤DNW
    (Tu•39g Prot; 60ozs water)

    ■Day10▪Th•Dec 07-¤199
    (We•65g Prot; 64ozs water)

    Intermittent Fasting
    ●11/27•1pm-16hrs/6:30pm ●
    28▪︎1/Tue•6:30pm-24hrs
    29▪︎2/Wed•3pm-20.5hrs/6:30pm
    30▪︎3/Thu•1:30pm-19hrs/8pm
    01▪︎4/Fri•12:30pm-17.5hrs/7pm
    02▪︎5/Sat•12pm-17hrs/9pm
    03▪︎6/Sun•3pm-18hrs/7pm
    04▪︎7/Mon•2pm-17hrs/7pm
    05▪︎8/Tue•12pm-17hrs/8pm
    06▪︎9/Wed•11am-15hrs/7pm
    ●Thu▪︎12/07●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 07 2023

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