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I weigh in every day, I Know that I lose about a couple pounds every 2-3 days so I know that if I dont see the scale move one morning its not a big deal. If I know I ate right and exercised as normal I know Im going in the right direction :) I also only weight after I havent eaten or drinken anything in about 10-12 hours.…
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I find that hot liquids make you feel full for quite some time. I was drinking about 4 cups (literally just 8oz each) of decaf green tea with my meals or inbetween and I was staying so full that I could barely stand to eat at my next meal time. I ended up having to restrict myself to only one cup of green tea a day so that…
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Those are fantastic results! I must admit, I also have a dusty 30day shred dvd sitting in my cabinet and was thinking about starting tommorow when I decided to see what ppl on here think about it. In the past I would keep it up for a few days, and then stop to do other different workouts. I had gotten a gym membership so…
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Number 1 Rule of Zombie Survival? CARDIO! :smile:
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I completly agree lol. Reading through these comments thats what I was thinking the whole time. I mean even if running isnt THE best exercise to help lose weight, it still burns cals, and works muscles in your legs in turn helping to burn even a little more fat. How is that not helping to lose weight you know? lol silly…
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I kicked the soda habit by first going from regular sodas to diet sodas that have no sugar and no cals. Then I completly switched to diet ginger ale because it doesnt make me bloat as much as normal or even diet soda does. When I was comfortable with the diet ginger ale I started drinking about 2-3 cups of green tea a day…
