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Ok. Thanks for your reply. I'm doing the IIFYM way of eating. So my macro requirements are pretty specific. For now, I'll just adjust them as closely as I can to fit my macros. Thanks.
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No to the guys. :)
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Heck yes to LoveMyBoy and Groovycadreamer!
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Photogenic!
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Hips - they don't lie...
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In my opinion, most important thing is to keep counting calories. Stay at a deficit. Keep walking. Start doing squats, with body weight or with the Dumbbells. You can look that exercise up on YouTube. Also, do push ups, as best you can. Keep in mind, exercise does not burn as many calories as we think. Your weight loss…
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I have been using IIFYM and have had great results!
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I didn't cut alcohol out entirely. But I had been having martinis with dinner on an almost nightly basis... I now limit them to weekend dinners and have lost at least two pounds a week!!!
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I'm kind of in the same boat. EVERYONE seems to be concerned with my weight loss, when, in fact, I am currently at a very healthy weight. It's almost like they're not happy unless you're fat...:ohwell:
