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Hello Snvita58--I am also from India -- I have a diabetes and just found out --about Low Carb High Fat diet -- to reduce complications and may be avoid taking medicine for rest of life--I am 69n years old. Low Carb High Fat ( LCHF OR HFLC) Diet is more for Diabetic Patients -- allow no more than 24 gm carbs per meal or 50…
