Heart_Fit Member

Hi, at the beginning of my journey i was exercising a lot also, But didn't quite understand that exercising without CICO was pretty much defeating my efforts. I actually exercise so much that i got burned out lol. Now I've learned so much about Nutrition, Not saying i have completely conquered it as i wouldn't be here now…

I am also 52 yo. 5 3 SW 204 CW 141/142 GW 135. Been at it since 2014 and lost it slowly and thats a good thing. Had a stall also in July, Had to Re evaluate my diary and start measuring my foods more accurate. Now Thank God im moving again

Thanks Everyone for such Encouraging words, Advice and Personal journeys. Im so humble to know that their are others on here who are fighting this Weight battle at our young age. I Refuse to give up and give in to what many especially women have done around 50ish thinking its over for us so no need to be as fit n healthy…

Justimagine10, Im so right there with you talking to myself, Educating myself and being self aware daily as i travel this journey in Every Aspect of my life. Thanks for the reminder and im just starting to focus on Strength Training. However, i cannot lift heavy weights like many ladies here do, i im focusing in on…

Thanks for the words of Encouragement and your awesome story.

My guess would be because the OP is only 4' 11 ....

@ MommyMeggo, i went from 1 lb to now .5lb

@SusanMFindlay , i am purposely setting time aside to go Walking and then i go about my day...Yes, i do work from a desk, But i dont just steadily sit there, i do allow myself to get up and walk to different areas instead of Faxing. I do NOT count my walking "Around" my office as i only count my Set Aside Designated time…

I had been setting at light Activity, But some days i may not feel like Working out or just dont have the time to put in as much as im doing now. As time goes by, i most likely wont be Walking as Long as i do now, then i would have to adjust anyway. Im pushing myself at this point to Walk as much as im doing now, So i…

@ Dragon_Girl26 n Jerome, I will Look into Investing in a Digital food scale this Week. ..Thanks a Million for the Advice Guys!

@ RoxieDawn, I will give the calorie increase a few weeks to see what happens. I Wasnt too long ago changed my workout Routine As i realize this could be helpful. While i know using 2 different scales doesn't help my cause, ive gotten so frustrated as of lately and had been using a digital scale and Analog Scale and i am…

@ QueenLiz99 n dragon_girl26...Thanks for the replys...I have not taken a break from my deficit. Yes, i Do use a food scale, but Not a Digital Scale and there lie may be some of my problems. Sometimes it seems if i weigh the same amount 2 different days, one day may seem like it was more food than the day before. I have…

Hi, im not completely New, But my weight loss journey is smack dab in the middle of ongoing, lol Im looking for friends whose Active and do more that just "like" or even worst Say nothing. I really need Motivation, but its hard to find people who Arent "Mute" or just want MANY friends just to say they have MANY friends. Im…

Most of my mfp are younger than me and i think i need some people more of my age so i can their motivation reminding me that i can do it as well regardless of age, lol

Hey Everyone, im so glad that i found this thread for women 50 plus

Hi, Add me...Always looking 4 new people to share ideas n motivate each other on this forever journey! :):smile:

Hey, Thank you so much for your reply...you sound like you are doing so AMAZING, girl keep up the great work. You can chat anytime to me about your journey...These are the stories that will inspire me to continue on even when i feel like giving up. Thank you and Thanks to EVERYONE else who took the time to give me some…