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Starting Over Again
I have a question for anyone who have lost weight and have kept it off within the usual 5 lb up n down but manage to stay within target goal. Carbs vs Calories? I am struggling with getting in all of my calories in order to avoid higher Carbs. Would it matter in terms of fat loss if I go over my Carbs in order to eat more…
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Does It Work?
Has anyone tried IIFYM to lose weight and if you have, Is it worth the money and do it actually work?
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Calories/Marcos
Female/ 5'3"/ cw 151/ gw 135 Im having trouble lately trying to lining up within my Calories and Micros. Everyday when has been a struggle.. When i start logging my foods, then i will go back and "Adjust" my macros to be within my calories. As im adjusting i may have to add or subtract an item on my food log. The problem…
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Beginning Again at Age 50 and 5'3"...
Hi All, i started this fitness journey when i was 47, lost some weight with exercise and cutting calories on mfp. I managed to lose some weight. Then when i turned 50 i seemed to have lost my mojo. I haven't been exercising like before and it seemed i gained a few pounds and now im at a stall. Being a shorty doesn't help…
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YES or No???
Atkins Harvest Trail Bars? Opinions on Healthy or Not...Thanks!
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Sedentary or Light Activity Using MFP?
Hi Everyone, i have a question about which Setting i should use. I have been looking at different Calorie Calculators and Getting different Answers to Exactly how many Calories Should i Be Eating Daily. Here are my Stats 52 in Age, 5'3 Height And 145 Lbs Currently. My Goal Weight is 135, But thus far Im having a Very Hard…
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Trouble with the last 10 lbs
Hello everyone. .i have been on mfp since August 2014 and have slowly, but happy that I've lost a bit over 50 lbs. I am struggling to lose these last 10 lbs. For some reason i haven't lost a single lb since the beginning of July. I am so frustrated. I haven't changed anything drastically. I still do Cardio 3 to 4 times a…
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Newbie looking 4 Tips n Advice
Hi, im new here and i need advice and tips on things i may be doing wrong when it comes to my calorie intake. I am Totally at a lost when it comes to eating Breakfast and Lunch. Honestly, i've never been a breakfast type of girl, but sometimes i managed to get a piece of fruit down in between working. Lunch time lately…
