adamitri Member

sweetish fish and tootsie rolls all the way.

Is this just an advertisement for the challenge? No one can be that gullible? Can they?

I have to count, it makes me aware of moderation and it also helps me keep myself accountable.

I think you did to a T. Freaking game journalism.

Risk what? You go on and on about these toxins that you refuse to name. You provide no actual facts at all, but instead say just wait and see. I'm sorry but living a life where you're afraid of the food you're putting in your mouth seems like a sad life to live to me. I enjoy all types of food in moderation. I'm not a…

Obviously they're still too young to see the results. We must wait years upon years before those sneaky toxins kill us. /s

5'6" SW: 262 CW: 217.3 GW: 125 I can do it! :D

https://youtube.com/watch?v=RPQP4TC3E1w Watching him make sausage is amazing. I ordered one of the grinders for my mixer so I could give it a try.

I don't feel ashamed when I have take out now. I did before I tracked because I ate so much I would be so full until I was almost sick. Then I would shamefully sit in a takeout stupor. Now I log it and fit it in and I feel so proud of myself. I can eat and be in control, the food doesn't control me. Instead of shame it's…

That's wonderful! Keep up the great work!

Perhaps you're approaching this the wrong way Chesnity. While I agree with you that it is very inappropriate for this site and mostly all places on the internet. The OP seems to understand that it's wrong. OP should remove the picture on the first page but we should not push her down. As adults we should educate and not…

Hello, I've been wanting to try the TDEE method but I'm a bit confused by the calculator posted. http://www.1percentedge.com/ifcalc/ If I don't do any workouts at all it says I will get to my goal weight faster then if I added workouts. I'm just a bit confused.

Very nice, and thanks for the link, I might give them a try too!

I just grab what I can identify and guesstimate high.

That's awesome Ithrow! Thank you!

LOL, Thank you.

I must be doing it wrong then OP. I'm nearly 50 lbs down from where I started and my diet varies from the healthy to the moderated treats. I don't kill myself at the gym but I like to walk. I would love to see your diary, I want to see how it shows you overate and still lost a ton of weight,

According to my spreadsheet I'm not eating enough and if I ate more I would lose more. Does that make any sense?

three days a week but I'm an absolute beginner. I'm saving up for an hour or two with a personal trainer so I can make sure my form is correct.

I'm willing to give this a try! Thank you! I would also like to see the spread sheet if possible.

Because I will show all of them who said I couldn't do it.

I've been without for so long that I'm now catching up on old ones. I guess right now it's the new Fate, and SM crystal. I also want to see the anime adaption of Parasyte.

How does Phen help with learning portion control? It lowers your appetite but when you come off of it wouldn't your appetite just come straight back?

What fight? I think they answered in a very logical way.

Reading the comments on that site is alarming. People are asking for medical advice so they can start the diet. Should I take my medication with this diet? Is it okay? Really... So if someone dies because they tried this without medical advice and doctor's care and they die. Is that site now liable?

I just had one today and I was worried, but I went in with a plan to only eat two slices and have a little tea. I prelogged it all and was able to stay on track. Just go in with a plan and enjoy yourself.

Why not just ask your doctor instead of looking things up on the internet and saying it may be that? Sugar in moderation is fine, most things in moderation is fine. If you're in pain go see your doctor.

I finally went to a therapist for my bingeing and purging and she has helped me immensely. There was no way to move beyond it until I figured out the why. And yes I really want to still do it. But I have found some control. I have found that being active helps a lot. Distraction from the binge helps too. When I start going…

My only experience and the one I like is the Vitamin Shoppe Next Step fit and full french Vanilla meal replacement shake. I like to mix it with dark green and a little fruit and that's breakfast for me and a way to get my darker greens since I tend to not eat them regularly.

25, 25, 25lbs away from onderland. I can't wait!