adamitri Member

Tonight is a splurge of home made Oyakodon and rice. With some grapes and ice cream for dessert.

That is amazing, I can't imagine how hard you worked to get where you are today. Simply outstanding.

My ladies can go! They're gigantic and it's hard to find a bra for them. I can't wait for them to go down even more if they do. I'm so happy they're going down. I was even considering getting a breast reduction.

Thank you so much for your input, this helps me immensely.

I would like to eventually lift heavy, with a program like strong lift. It's just a little overwhelming lol.

Si I'm just starting out and I can barely lift ten lbs on each side. But what I'm doing is light but okay for me because I'm just starting?

That's so awesome. I have PCOS and for a long time I was told the same thing as you. Just put the fork down, stop eating, you're not exercising. But with a good doctor and the right prospects you can really do it! You're just awesome. ^^.

I have something like that but I put a dollar in for every pound lost. Right now it's sitting pretty with 35 dollars. At the end of this journey I'm not sure if I'll be able to spend it.

I eat a half cup, 67g of choco chip ice cream like three times a week. I make it fit into my day and not go over.

Okay, I started in August... What happens in January?

Japanese food, I love how fresh it is. I love the fish, the rice, the seaweed. About the only thing I dislike about it is the pickled veggies.

This is very true. I was over eating without even knowing it when I was just using measuring cups.

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Thank you Cwofl, that was explained really well!

A giant Cajun seasoned steak and cheese sub with a bag of salty kettle cook bbq chips. I WANT SALT AND CARBS.

2 oz Ham sandwich with half tbs of mayo. 1 cup of grapes 1 oz of snow pea chips a sugar free jello pudding cup. ^^ nomnomnom

I have an eating disorder and I use this site. It helps me control it to an extent. When I want to go on a binge I look at my diary, at the little numbers turning red on the bottom when I try to squeeze more stuff in. I have to think about the mindless eating I'm about to do and I change focus to trying to stay on track. I…

Starting weight was 259 Current weight is 229.5 Goal weight is 144 Looking at my weight motivates me to a point and I have no problem telling people here what my weight is.

I really want a steak and cheese sub right now.... Gotta work that in to my dairy now.

Nice recipes, I'll think I'll try this one and the chili.

White Hominy, is that available in supermarkets?

I guess I need a mentor. I feel really dumb because I don't understand Tdee or BMR or any of that. I don't really know how many calories I should be eating or if I should have myself set to lightly active or sedentary, Macros? Protein? I get depressed really easily... I used to binge and purge, my life revolved around it.…

Are you logging your and weighing your food? I was guessing at first but now that I'm properly logging everything the weight loss has continued. Also for a while I didn't lose weight, I lost inches. Clothes were a lot looser.

I made it under my one of my ultimate plateaus! I have never been under 230 in my adult life.

It does work, I never thought I could lose 35lbs and here I am. This site has helped me tremendously. Just by following a deficit and exercising. And my depression has gone way down and I haven't binged once since I started. Though I'm really tempted at times. I've met some wonderful people here that help me put down the…

Mine was the weight room at the gym. I was so intimidated and frightened by the other buff people in there and everyone kept saying no is looking at you. But it took sometime and I'm so damn glad I got over that! I've been pretty open and receptive for advice since my joining this site. There's no where else for me to go…

I'll give it a try, haven't had much in the way of baked goods since I started.

I understand how hard it is to have an ED but what helped me was that I found someone close to talk to. I wonder if you have someone like that around you. You should talk to those close to you so they can help you if you can, if not your parents maybe a friend. Sometimes I still don't feel comfortable in my own skin but…

Bump... I want the to know the answer to this too.

But doesn't it work for an alcoholic too. They need support not shame. Imagine an alcoholic trying to change by themselves and someone keeps putting them down. It impedes progress instead of helping them it delays them.