shm060984

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  • Hey Matt. I am in the same boat as you. I am a 54 year old male, started at 387, down to 295 now. Went to a nutritionist and I was surprised with the results of the visit. I would recommend the same for you. You do what works for you and make adjustments as you go. People are offering advice because they want to help you…
    in Could it be any easier! Comment by shm060984 September 2014
  • I started my journey at 387.4. Down to 295 with a goal of 180. I only weigh myself once per month and I just started to work with a nutritionist. Feel free to contact me for support and fellowship.
    in hey! 100+ to lose Comment by shm060984 September 2014
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