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Hey Matt. I am in the same boat as you. I am a 54 year old male, started at 387, down to 295 now. Went to a nutritionist and I was surprised with the results of the visit. I would recommend the same for you. You do what works for you and make adjustments as you go. People are offering advice because they want to help you…
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I started my journey at 387.4. Down to 295 with a goal of 180. I only weigh myself once per month and I just started to work with a nutritionist. Feel free to contact me for support and fellowship.
