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1. Drink a lot of juice and water. 2. Exercise every day atleast half an hr. it could even be light cleaning. 3. Eat small portions, I like the lite frozen dinners you can zap in the micro-oven. 4. Eat big salada, they fill you up and measure the dressing, don't put too much dressing and try to use the lite kind. 5. Weigh…
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Thank you so much!
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Hi there! I joined over two weeks ago and am learning a lot about my eating habits and when I am stressed I eat more. I weigh 227.4 lbs and want to weigh 140 lbs because I am 5'1". I recently quit smoking 33 days ago and it was very very hard because I was very much addicted to cigarettes and was overweight and out of…
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Thank you, it was the hardest thing I ever did in my life. I can't wait to start loing weight too, my mood is better and I can exercise more now without getting out of breath and coughing. I had the help of my boyfriend who is my Life Coach. I wouldn't have made it without him. Feeling very grateful today and reading other…
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Thank you so much, you suggestions are very much appreciated! I am going to be very careful tomorrow and not snack as often as I do. I work from home and the fridge is right there I should put a big red stop sign on the fridge lol! Good luck with MFP! Johanne
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Hi, My name is Johanne i quit smoking cigarettes 29 days ago and started my FP on August, 8th. I find it very difficult sticking to my caloric intake. I take it one day at a time and try to do a lot of exercise too and drink a lot of water. I hope I can lose 80 lbs. I lost 2.6 lbs but gained it back. I need to be more self…
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You are a true inspiration, good for you!!!
