susiejof Member

6/8 Exercise: Yes, core exercises and 30 min on the elliptical. Calories: No Tracking: Yes 6/9 Exercise: Yes, dog walking and several hours of yard work Calories: No Tracking: Yes Those are pass days 3 and 4 for the month of June. Not binge eating exactly, but giving into my urge to eat in the evening when I’ve already…

6/7 Exercise? Yes, core workout and 30 min on the elliptical Calories? No, well over my allowance. Tracking? Yes Pass day 2

6/6 Exercise? No, home with a migraine all day so that wasn’t happening. :( Pass day 1! Calories? Yes. I think that knowing i would have to report to UAC helped me avoid the self-pity eating that a bad day can bring, so thanks for that! :D Tracking? Oh yeah. :) I started MFP in 2014 because I had just retired from working…

6/5 Exercised? Core exercises Calories? Yes Tracked? Yes Beautiful waterfalls. Now I want to go to Oregon again!

6/4 Exercise? Yes, core exercises Calories? Yes Tracking? Yes

6/3 Exercise? Yes, core exercises. Wanted to stop part way through, but knowing I would have to report and be accountable for making that choice got me going. Thanks for the motivation! Calories? Yes Tracking? Yes

6/2 Exercise? Yes, walked around the town I visited yesterday, and in the airports while waiting for my planes, so got my 5 miles in. Calories? Yes Tracked? Yes Congratulations @RangerRickL on your son’s marriage. What a great photo!

6/2 Exercise? Yes, wLk

6/1 Exercise. 20 min core exercise Calories. Yes Tracking. Yes I’m glad to be back, here’s to a successful month for all of us!

Hi all, This group helped me meet my goals during the winter holiday season. Thanks to the accountability that UAC membership required I made it through those last three months of 2018 with a small loss each month instead of my usual winter weight gain. That was great! During the 3 months of spring I didn’t participate in…

2/15 Exercise: Yes, walking around the airport while waiting for my plane and then walking along the beach path in Kapa’a,(Kauai) for 3 miles. Calories: at the top of my maintenance allowance. Tracking: Yes, there will be a lot of estimation for the next week but I’m still tracking while on my vacay. 2/16 Exercise: Yes, 6…

2/13 Exercise: Yes, 25 min.core exercises and 15 min. on the elliptical. Calories: Yes Tracking: Yes Tomorrow is a pass day for me and also my 3rd pass for the month. The next day we start a two week vacation on Kauai, so... I know that I’ll be doing lots of walking, hiking, and sightseeing. I plan to keep tracking what I…

2/12 Exercise: yes, 3 mi. walk Calories: yes Tracking: Yes

2/11 Exercise: Yes, 1 hr walk and 25 min core workout. Calories: No, went over. Tracking: Yes That’s my second pass day for February.

2/9 Exercise: Yes, 25 min of core work and 1 hr. walk. Calories: Yes Tracking: Yes 2/10 Exercise: Yes, 30 min. walk, back hurt a bit so didn’t do core workout. Calories: Yes Tracking: Yes That weekend went by fast!

2/7 Exercise: Yes, short walk Calories: Yes Tracking: Yes 2/8 Exercise: Yes, 20 min elliptical and 20 min. body weight exercises. Calories: Yes, well under Tracking: Yes.

Exercise: Yes, 30 min. walk Calories: Yes Tracking: Yes I have been nursing a strained muscle in my back, so I’ve focused on doing the core exercises in the Back Book, (Younger Next Year series). They have been very helpful. I have limited my other exercise to walking, lots of it. We are headed to Hawaii in a week, so I…

2/5 Exercise: Yes, 3 mi. walk Calories: Yes Tracking: Yes

Exercise: Yes, 20 min. on the elliptical and 20 min.exercises. Calories: Yes Tracking: Yes

Exercise: Yes, 3 mi. walk Calories: No, over. Super Bowl treats. Tracking: Yes Pass day #1

Great progress! Your hard work shows! :)

2/2 Exercise: Yes, 3 mile walk, 20 min. Core work. Calories: Yes, right up to my limit. Tracking: Yes

2/1 Exercise: Yes, 2.75 mi. Walk. Calories: Yes Tracking: Yes

Exercise: Yes, walking for an hour. Calories: Yes Tracking: Yes Congratulations to the winners and well done to the whole group! We made it through January! :p

1/29 Exercise: Yes. Walked 30 min. Calories: Yes, right up to my limit. Tracking: Yes

Exercise: Yes, 3 mile walk and exercises. Calories Yes, Tracking: Yes Used probably 6 pass days and I think I would have taken even more passes if I didn’t have to report to this group. Thanks! Needed the prompt.

1/26 Exercise: no, worked in the garden for an hour, but it wasn’t especially strenuous, and I didn’t reach my 12k steps that I strive for by the end of each day. Calories: Yes Tracking: Yes Another pass day for me. I won’t be in the winner’s circle this month but that’s ok. I really appreciate and need the accountability…

1/25 Exercise: Yes, 3 mile walk and 20 min. of exercises. Calories: Yes, stopped myself from grazing among the snacks this evening and going over on calories. Tracking: Yes

1/23 Exercise: Yes Calories: No, over a bit. Tracking: Yes 1/24 Exercise: Yes Calories: Yes Tracking: Yes

1/22 Exercise: Yes, a 3 mi. walk and core workout. Calories: Yes Tracking: Yes