susiejof Member

8/21 Posting for the last three days. All three were: Exercise-Yes, lots of walking each day. Calories-Yes, Tracking-Yes

8/18 Exercise-Yes,house work and yard work for a couple of hours. Calories-No, there was cake left from yesterday and I ate it. Tracking-Yes Pass day :D

Reporting for the last 3 days: Thursday-3xyes, lots of walking for exercise. My NSV for the month is that I’ve returned to a more demanding set of exercises when I work out. I haven’t been following that routine for the last 6 months and I’m relieved that I could pretty easily resume, although with lower weights of course.…

Exercise-Yes, 70 min p. Workout Calories-Yes, stayed under today Tracked-Yes

A Very Happy Birthday @RangerRickL ! Exercise- Yes, 50 min. Walk Calories- Yes Tracking- Yes

8/11 Exercise -Yes, 30 min. Walk Calories-No, over Tracking-Yes A Pass Day 8/12 Exercise-Yes, 1 hr workout Calories-Yes Tracking-Yes

Exercise- Yes, 50 min. workout Calories-Yes! Had to really restrain myself from snacking too much. I continue to work at keeping to a “no snacks after 7:30 pm” rule. Building that habit will take some time! Tracking-Yes

8/9 Exercise-Yes, 40 min. Walking Calories -No Tracking-Yes It’s a pass day for me!

Exercise-Yes, 2 hrs of dog walking and kennel cleaning at the animal shelter. Calories-Yes Tracking-Yes

8/7 exercise- Yes. Dog walk and 45 min of body weight exercises. calories-Yes. Tracking-Yes.

8/4 3x Yes 8/5 exercise yes Calories no Tracking Yes 8/6 3x Yes :)

Exercise- Yes, 30 min. on a bike. Calories-Yes, within my limit Tracking-Yes

Exercise-Yes, 45min. Workout Calories-No, sigh, too many after dinner snacks. Tracking-Yes, all of it

Exercise-Yes, 2 hr of dog walking. Calories- Yes Tracking-Yes

Exercise-Yes, dog walk and a couple hours of garden work/housework today. Calories-Yes Tracking-Yes Props to all who made the winner’s circle! And to everyone who kept posting their progress throughout. Thank you for being such a welcoming and energizing group!

Not in winner’s circle, but sure benefited from the accountability this July challenge provided.

Exercise-Yes, 35 min workout Calories-Yes, struggled with the urge to snack tonight, but prevailed and did not eat more, so I’m pleased! Tracked-Yes

Exercise-Yes, 30 min workout plus some yard work. Calories-Yes Tracking-Yes Not in the winner’s circle, but this group has certainly helped me rein in my eating and to purposefully get in some kind of daily exercise. Thanks!

3 x yes

7/27 Exercise-Yes, an hour of raking and weeding in the yard Calories-Yes Tracking-Yes

Eating spinach is a big no for me, causing pain and diarrhea. The only Quest bar I ever tried had a similar result, I assumed it was the sugar alcohols. Also, all the deep fried foods of the world are on my ‘be careful’ list for the same reason. Goodbye Indian fry bread, sob! :/

7/21 I haven’t posted in several days mostly because I’ve been busy hosting out of town family. It’s been fun to have them in town and to visit together but surely kept me busy. I’m happy that I stayed close to my calorie goals the last 3 days and got in some intentional exercise, walking and/or core exercises each day…

7/17 Exercise-Yes, dog walk Calories-Yes Tracking-Yes

7/16 Exercise-Yes, core workout Calories-Yes Tracking-Yes 4 pass days

7/15 Exercise-Yes, 2 mile walk. Calories-Yes Tracking-Yes, I’m still focusing on entering foods before I eat them in an effort to track more accurately. 4 pass days NSV is that the summer clothes that were a bit tight last year fit so much better this year. I get a big smile on my face when i put on my cute new clothes…

I need to post for several past days, I was sick and feeling a bit of avoidance also. :# 7/11 and 7/12 were pass days 3 and 4 for me. No exercise on either day and calories over on the 12th. 7/13 and 7/14 are both 3 x yes. Got my 20 mins. of exercise each day but that was it. I’m starting to feel more energetic so that’s…

@jan110144 congratulations on your success! You are an inspiration!

7/10 Exercise: Yes, active yard work for 2 hours. Calories: yes Tracking: Yes 2 pass days Thanks for the articles and the insights others have posted.

7/9 Exercise-Yes, 50 min. walk Calories-Yes, even a small bit under. Tracking-yes 2 pass days

My red flags are those days that I am stuck inside at home post-migraine or vertigo attack. Lots of self pity. The good news is that I don’t eat anywhere near the amount of calories that I would have in the past, and I usually track it all because I want an accurate calorie count. Would not have controlled myself or…