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July 31 Sign In
Replies
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July 31, 2019
Exercise: Yes, 30 minutes of stepper, 20 minutes of stationary bike, plus 10 minutes of walking
Calories: Yes
Tracking: Yes
I finished strong today with a good workout at the gym and a nice calorie deficit. Thanks to Rick for putting this group together. It's been invaluable to me in getting jump started on my goals.2 -
Did I exercise for at least 20 minutes? Yes Zumba
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Yep!0 -
Did I exercise for at least 20 minutes? Yes. 2 mile intentional walk and lots of walking at the zoo.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Exercise-Yes, dog walk and a couple hours of garden work/housework today.
Calories-Yes
Tracking-Yes
Props to all who made the winner’s circle! And to everyone who kept posting their progress throughout. Thank you for being such a welcoming and energizing group!0 -
7/31
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations to everyone who made the winners circle. Job well done.0 -
3x yes
8 no
23 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/310 -
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