susiejof Member

7/7 Exercise-Yes, dog walk+ Calories-No, over in cals. Tracking-Yes Pass day #2 7/8 Exercise-Yes, core workout+ Calories-Yes Tracking-Yes

7/6 Exercise-Yes, walking 30 min. Calories-Yes Tracking-Yes Pass days -1

7/5 Exercise-Yes, core exercises and active housework with lots of steps. Calories-Yes, back to eating at a deficit today. Tracking-yes

7/4 Pass day #1 Lovely day. Lots of walking for exercise and lots of eating without tracking. Went to the local parade and spent time with family. B)

7/3 Exercise-Yes, dog walk and core workout Calories-Yes Tracking-Yes

7/2 Exercise- Yes 4 mi. Walk Calories - Yes Tracking - Yes

7/1 Exercise- Yes, core workout 25 min., then a short walk Calories- Yes Tracking-Yes An all-round good day!

6/30 Exercise - Yes, core workout, dog walk, yard work for 2 hrs. Calories - Yes Tracking - Yes Congratulations to all for staying with the challenge this month. I’m looking forward to starting again in July!😀

Hello all! I’m Sue, also from the SF Bay Area. I’m 68 years old and retired. I’ve been an off and on UAC member during the last 8 months. I have chronic vertigo and frequent migraines which slow me up but with the help of MFP and following a CICO diet I’ve really improved my health and fitness. This challenge helped me get…

6/29 Exercise - Yes, core workout and a couple hours of active yard work. Calories - Yes Tracking-Yes 8 pass days for June

6/28 Exercise: Yes, core workout. Wanted to skip it but knew I’d be reporting my efforts to you all and got it done. :) Calories: yes Tracking: Yes 8 pass days so not in the winner’s circle. But the accountability UAC requires definitely kept me from having even more pass days, so that’s good!

6/27 Exercise-Yes, core workout, 40 min. walk Calories-Yes Tracking-Yes 8 pass days Congrats to everyone, and especially those in the winner’s circle!

6/26 Exercise-Yes, went for walk Calories-Yes, lots of family member drama around here so I’m pleased I stayed within my allotment. Tracking-Yes, I’ve lately refocused myself on tracking accurately and it’s been helpful. 8 pass days.

6/26 Exercise: Yes, lots of walking Calories: yes Tracking: Yes

6/24 Exercise: no Calories: no, Tracking: yes Pass day #8

6/23 Exercise: no Calories: no Tracking: Yes Pass day #7 Hosted family for Daughter’s birthday and also got to care for my 3 month old grandson while his parents enjoyed a few brief outings this weekend. So fun to spend time with them and the aunties that came over for dinner. I baked my daughter’s favorite cake and then…

6/22 Exercise: Yes, dog walk Calories: yes Tracking: Yes 6 pass days

6/21 Exercise: Yes, walking Calories: Yes, stayed on target Tracking:Yes Pass days: 6

6/20 Exercise? Yes 40 min walk, plus dog walking at the animal shelter 2 hr. Calories? Yes, Tracking? Yes, I’ve been tightening my logging lately. If I don’t enter foods before/when I eat them I tend to forget those calories and then go over my day’s allotment. :) 6 pass days

6/19 Exercise: Yes, core exercises and short walk Calories: yes Tracking: Yes 6 pass days @RangerRickL thank you and the UAC team for your kind help.

6/18 Exercise: Yes, core exercises, 20 min. Walk Calories: Yes Tracking: Yes 6 pass days Tracking my food intake has been eye opening and using MFP is a great help for that.

You might try excluding other foods that are known migraine triggers from your diet. I suffer from migraines and chronic vertigo and following the recommendations in the book “Heal Your Headache: The 1-2-3 Program” by David Buchholz greatly helped. I have had to give up caffeine, and many other foods I ate but I am not…

6/17 Exercise: Yes, core exercises, short walk Calories: yes Tracking: Yes 6 pass days

6/16 Exercise: Yes, core workout and 4 mi. walk Calories: No, it was Father’s Day part two at our house. Tracking: Yes, I did track all of it! Pass day 6 :)

6/15 Exercise: Yes, walked Calories: No Tracking: No We celebrated Father’s Day early at my house, so Pass Day 5 for me. 😀

6/14 Exercise: Yes, core workout and 1.5 mi. Walk. Calories: Yes, stayed on plan. Tracking: Yes 4 pass days Reading everyone’s NSVs this morning was a pleasure. Being stronger and having more stamina for whatever physical activity or task I am doing has been an almost daily NSV for me. Losing weight (55 pounds’ over the…

6/13 Exercise:Yes, 40 min walk Calories: Yes, every one I was allowed Tracking: Yes 4 pass days Walking has become my favorite exercise. I really relish being outside and looking at the world as I walk along. I also do strength training and body weight exercises. They aren’t a favorite exercise but I love the increased…

6/12 Exercise: Yes, dog walk and core exercises. Calories: Yes Tracking: Yes 4 pass days

6/11 Exercise: Yes, core exercises and 2 mile walk. Calories: Yes Tracking: Yes 4 pass days

6/10 Exercised? Yes, core exercises Calories? Yes, stayed at goal today. :) Tracking? Yes