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Not a good week. Put back one of the two pounds I lost the first week: 134. Starting weight: 135; Goal: 120.
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Congratulations, Scott! Fantastic job! On the topic of "eating back your calories" - I think since it's impossible to know how many calories are being burned by a particular exercise (different calculators for me have come up with hugely different values*), to be on the safe side, I don't try to eat back calories burned. I…
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133 - down two lbs! Actually, it was a rocky week, with two parties to attend so I went down and then up again and then ate very frugally the last two days. I keep this mantra in my head: Fifteen by Halloween. I love the fact that it rhymes. :)
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I just joined MFP today, with a goal to lose 15 lbs - so this challenge is perfect for me! I'll weigh in on Wednesdays: starting at 135 today. Now I'm going to have to give that costume some thought ... :smile:
