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Squat like a baby? :huh: Never heard this one, please share.
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Here take this magic *enter BS pill name here* and lose 5-100 lbs a week sitting on your fat a** while eating oreos, pizza, and french fries!
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I can't modify the spreadsheet. Please add me. Starting weight: 220
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I'm 39 years old and currently weigh 220 lbs. I was down to 170 lbs this time last year. Then I got bedridden ill for nearly 6 weeks, quit smoking, took 2 vacations, etc and here am a year later 50 lbs heavier. I have fibromyalgia and poly arthritis, which makes day to day activities quite challenging. However, I know that…
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Another good tip: Drink water, lots of water. When you think you've drank enough water for the day, drink more water! By dinner time, you should be sloshing when you walk. :wink:
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Can someone tell me how to make my weight loss tracker show up with my comments? It's on my profile, but I'd like it on my comments as well.
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My starting weight is (shamefully) 220.4.
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I agree with Cbanjo, the weigh in should be the same day each week; Monday.
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I weighed in at 220 lbs this morning. My goal for this challenge is to get below 200. My ultimate goal is 150 lbs. Good luck to everyone!!!
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My workouts consist of a mix of P90x, Insanity, & running (treadmill). However, I ordered the Asylum dvd set yesterday and that will be my primary workout for the next 60 days. When I can manage it, I like to do two a days, which consist of 1 dvd workout in the morning and 60 minutes on the treadmill before bed.
