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im down from 328 to 312. dont see much of a difference but like othes have said its the changes you feel that mean something. for me its looser clothes and i can fit in a booth at a restraunt now!
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My favorite is the chocolate i get from walmart. I add a tblsp of creamy peanut butter... Heaven!
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what worked for me best was hookers and blow... keeps you up for days on end (burns calories) and you have no money for food (caloric deficit) :devil: I jest of course.. lots of good real advice here. Obviously at 300 lbs, I havent quite found that magic formula yet.
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good question! When i get that far in my process, i'll be sure to bring that up. thanks for the topic!
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Thanks for the daily updates.. its the first thing i check when i get to work!!!
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Success and fast healing for you my friend!
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Just started my paperwork still expecting 4 to 6 months of delay
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Good points! I have actually had the best success in weight loss with a paleo type diets which is high protein low carb. Im already trying to eat with a sleeve mindset... Of course until i went to chilis tonight. And that kind of decision making is why im in this boat for 20 years.
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Are you just on liquids im assuming?
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Also reminded her that i am a walking heart attack waiting to happen. I don drink or smoke but between my dad, both his parents and three of his younger siblings, i can account for 7 heart attacks which took his mom, dad and my dad at the ripe old age of 39.... And one sibling as well. The other two siblings died of…
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I've noticed everybody is an expert on the boards. Its easy to be critical of others when you sit hidded behind a keyboard. I've alos found that if you mention that you have had or are considering WLS on the boards its like posting a sign on your back that says kick me. I'm really not interested in all that, thats why i…
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Nope, The Sturgis motorcycle rally last year.
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Congrats on your success!
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Nice.. Will be nice to walk through this process with someone similar!
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Giving up diet coke is seriously the one of the hardest things i would have to give up.
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Im only in the initial stages of starting sleeve surgery but no, im not telling anybody. Aint nobodies business but my own. And if they ask how i lost so much weight, i'll tell them the truth. I changed my eating habits, use portion control and excercise.
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lifting works!! great job!
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D*A*M*N SON and wow!!!!
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love this thread!
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hmm... let me sit down and think on that one...
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saying anything that might offend someones delicate sensitivities will get you a strike or two by the mods... i see strike three coming down the pipe....
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hot hot hot!!!! wowza!!!!
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GOOD NIGHT! I've seen a lot of people lose weight on here.. but never have i seen someone lose 10 years in age!!! You look fabulous.. well done!
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Devestation.. you rock!! great results!
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Nice man, congrats! And thanks for puting yourself out there as and inspiration for the rest of us!
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Outstanding sir! If I had the authority, I would award you the motivational person of the day award! Congrats on your journey and continued success!
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Well obviously you failed miserably.... lol... you look awesome man!!!!
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frickin smokin results bro! I'm at the 60 day point as well with p90x 3.. I started at 320 so my results wont be as dramatic this round as yours are.. but i plan to keep doing them. its the greatest 30 minutes of my day!! I'm going to add in P90x ab ripper as well 3x a week. congrats on your progress!!!
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Your mind will stop before your body will.. keep pushing!!
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How about skivies? Or tighty whities?