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Cowboy, Doggy or Missionary?
So, I'm considering a lifestyle change and cant decide whether to become a cowboy, a Missionary or just get a doggy? What do you prefer? (Made you look)
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Loose Skin video
This guy has the right attitude! Loose skin terrifies me but with the right attitude it can be dealt with. http://www.huffingtonpost.com/2014/11/13/160-pound-weight-loss-insecurity_n_6153308.html?ncid=fcbklnkushpmg00000063
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"Men" big weight loss by lifting? Pics??
Any guys out there lost a substantial amount of weight by weight lifting? I've tried to do P90x but i have back issues so any kind of twisting, bending, jumping movements are near impossible. I'm looking at Body beast as a primary work out tool with some stationary bike mixed in 3 times a week. I know muscle burns fat…
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Initial consultation tomorror???
I have my very first appointment tomorrow in this long process and i was wondering what questions i should ask? Any thoughts?
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How do you know
Read in another post that you should stop when your full after vsg? How do you know when your full so you dont get the foamies? Is it a physical feeling or is it just because you measure?
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Initial consultation date
Got my initial consultation date today. June 3rd....and so it begins.....
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Just told the wifee
Just told the wifee today that i started the process of having sleeve. Meaning i sent in my new patient package. My wife is a wellness major so she is of course of the mindset that i can diet and excercise will cure everything so wasnt real receptive of my plan. When i showed her the statictics that 85% of people that lost…
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Exercise post vsg?
For those of you who have been sleeved, how has your exercise been affected? How do you get enough calories to sustain higher energy expenditure. I see people who now run 5ks etc. how do you not bottom out energy wise?
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Sleever to be?
Hi all, I'm Mike, 48 yrs old, 318 lbs, married 2 kids and starting the process to get sleeved. I'm targeting Oct. Just looking for some new friends in similiar circumstances so if you want a really cool biker dude as a friend.. add me. :glasses:
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New Weightloss tool for women!!!
Here ya go ladies... finally a tool that will work. Heck.. I might even buy one myself.... http://www.foxnews.com/tech/2013/12/04/dr-knows-breast-microsoft-working-on-smart-bra-to-help-stop-emotional-binge/
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p90X and Paleo?
I'm thinking of starting a round of P90x to increase my lifting and just to get more fitness training in. I know its a pretty intense workout and may require more carbs to fuel the workouts. Anybody ever done P90x and Paleo before and had success? Can they co-exist?
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Avacodos for Dummies
Ok all, how do you eat avacodos? I can see putting them on salads, in eggs ect.. but do folks eat them raw? I love avacodos but just dont take the time to prepare them for eating.. any ideas?
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Anybody else never weight themselves?
I decided to quit weighing myself a few months ago because I tend to fixate on numbers. I tend to get upset/angry/depressed if I dont see any weight loss or movement on the scale.. and heaven forbid if the number goes up! Thats a recipe for serious diet sabatoge and self destruction. When I dont weigh myself, then it…
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Whats your secret???
I always get a chuckle everytime i see a success story posted and somebody always posts.. "whats your secret"? Really folks? There's no secret to weight loss.. feed your body the correct nutrients in the right portions and burn calories through activity. No really the secret is...... poop alot!!!!!! :laugh:
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Once you go _ _ _ _ _, you never go back..
Paleo is the correct response here... I let up on my paleo ways over memorial day weekend. Went camping and pretty much ate whatever I wanted.. grains, cookies, hot dogs etc. Man did I pay for that on Monday. Spent a good portion of the afternoon close to a toilet. My body just wont handle that crap anymore...thankfully!!!…
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Is is LOOSE or LOSE???
Bad spellers of the world.... UNTIE!!!!!!! :drinker:
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Once you go _ _ _ _ _, you never go back...
Paleo is the correct response here... I let up on my paleo ways over memorial day weekend. Went camping and pretty much ate whatever I wanted from the SAD way of eating.. grains, pasta, sugars etc. Man did I pay for that on Monday. Spent a good portion of the afternoon close to a toilet. My body just wont handle that crap…
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Almond Milk
I usually drink just a protien drink in the morning for breakfast using 2% milk. Decided to try almond milk to get rid of the carbs.. man.. what took me so long to jump on that band wagon? Good stuff...
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Guys doing Paleo?
I could really use some male friends that are doing Paleo.. my friends list looks like im a stalker!! :huh:
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Biggest Loser Disapointment
I was extremely disappointed in most of the at home contestants last night an their results, not all but most of them. some looked like they had gained or just maintained what they had lost at the ranch. I think the cop looked the best. Really disappointing efforts on most of their parts. Congrats to the top 5 tho.. they…
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Biggest Loser FAKE!!
Anyone watch BL last night? Sadly, I did.. There was no way in H e l l with a minute left in their beach challange that they all got over that beach burm, ran 20 yards through the sand, picked up a fallen member, then all 6 of them dragged their fat butts up that ladder to the pier...with a 8 ft. flag pole no less, and…
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Lumbar epidural steroid injection?
Looks like I may be heading that way as I've developed arthritis in my lumbar spine from an old military injury. Never had an injection like this before but would sure welcome the pain relief. Anybody have any success or horror stories they want to share from this type of procedure?
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Local paper promotes Paleo
cant believe my local paper in my little po-dunk town ran a story on the Paleo diet... amazing!! http://rapidcityjournal.com/lifestyles/go-paleo-eat-like-your-ancestors/article_6b9ec99d-1ed7-5fd2-8cbb-82ab6227f19b.html
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*kitten* Surfers...
Love their song "Pepper"
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Paleo vs. Calorie Deficit..
which way will get quicker results?
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Salad Dressing
I make a killer salad to take to lunch everyday (my biker friends at work are starting to eye me suspicously) and I need ideas for salad dressings. I'm not a rabbit so i dont eat dry lettuce.. what do you all use for salad dressings? I've used balsamic vinegar but that gets old real quick. Can i use ranch or thousand…
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Paleo Plateau?
First week of Paleo, lost 10 lbs... second week...zilch, 0, nata... is it possible to hit a plateau on Paleo? kind of dissapointing.....
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Looking for Paleo/Primal friends Grok ON!!!
I know, haters are gonna hate and will be ignored.. but if your eating Primal/Paleo, I'm just getting started and could use some like minded cohorts in crime... add me!
