Salad Dressing
bikermike5094
Posts: 1,752 Member
I make a killer salad to take to lunch everyday (my biker friends at work are starting to eye me suspicously) and I need ideas for salad dressings. I'm not a rabbit so i dont eat dry lettuce.. what do you all use for salad dressings? I've used balsamic vinegar but that gets old real quick. Can i use ranch or thousand island if i count it towards my carbs? thoughts?
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Replies
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Google Paleo salad dressings.
I have made avacoda & honey mix. Yum, Yum!0 -
http://practicalpaleo.blogspot.ca/2011/07/paleo-italian-salad-dressing-recipe.html
This one is a staple in my kitchen! I really like it on pretty much any salad I make!0 -
I used to use extra virgin olive oil with minced garlic in it - the flavor is enhanced the longer the garlic marinades.0
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I made ranch last night with about half a container of plain greek yogurt, some onion powder, dried dill, dried parsley, white and black pepper, ground thyme and some celery seed. I'm not sure the amounts, I just started small (like a tsp of each, less on the ground thyme since its strong..more like 2 shakes of that) and added more if I needed it. It turned out pretty good and has lots of protein so thats a plus!0
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If you can do paleo mayo (the raw egg sleeves me out, I freely admit it), you can make a ton of "creamy" dressings. My favorite though is a mix of dijon mustard, olive oil, balsamic vinegar, with salt, pepper, and a ton of garlic. It's adapted from a recipe in Practical Paleo.0
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I use the Good Seasons mixes quite a bit (my favorite one: http://www.amazon.com/Good-Seasons-Dressing-0-65-Ounce-Packets/dp/B000RL53PE/ref=sr_1_4?ie=UTF8&qid=1359064439&sr=8-4&keywords=good+seasons)... Probably not strictly paleo but it's mostly oil and vinegar anyway. Sure as hell better than buying off-the-shelf stuff.0
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i think i'm the odd one here, i love salads with nothing on them!0
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I also typically eat my salads with no dressing. It takes a while to get used to, but now I prefer it. The only exception is my primal fiesta salad (taco salad with no tacos). I use salsa on that. Its delicious!0
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I'm not a big salad eater but when I eat one from the salad bar at work I put olive oil on it. Sometimes I use balsamic though. I'm just happy they have those as choices and not just the standard dressings.0
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Sometimes I mix together plain greek yogurt and salsa. (Sour cream works too.) If you do dairy.0
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A few great salad dressings with can be made in bulk in a shaker & transferred into small jars as you need it:
Coconut Cream/Milk mixed with a small amount of sweet chilli sauce e.g. Trident.
Balsamic Vinegar (caramelised is best), olive oil, seeded mustard and a touch of maple syrup.
Asian Peanut Salad dressing: 1/4 cup of organic peanut butter, 1/4 cup of soy sauce/tamari, 1/4 cup of honey, 1T apple cider vinegar and 1t fresh/jarred ginger. Mix together until smooth, serves about 4 people for a main ( I use it on my Chicken/chinese cabbage salad and everyone that's tried it loves it).
Homemade Asian Dressing: Coconut Oil, a dash of sesame oil, fish sauce and sweet chilli sauce, lime juice, ginger, and a splash of apple cider vinegar/0 -
I read recently that salads should always be consumed alongside fat or else we don't properly absorb all the nutrients in the leafy greens and veggies. Of course I did not bookmark this study. Basically the gist was don't skimp on the olive oil.
I usually do olive oil and balsamic vinegar. Someday I'll branch out.0 -
My daily standbys are:
- Balsamic dressing: 5 Tb olive oil, 2 Tb balsamic vinegar, juice of 1 lemon,1 tsp dijon mustard, salt,pepper - shake well in a screw top jar. I usually make a triple quantity. Best made at least a few hours ahead of time.
- Speedy mayo: 1 1/4 cups light olive oil, 2 eggs, 3 Tb lemon juice, 1 tsp dijon mustard, salt, pepper - use a tall narrow container, add all ingredients and blend with a stick blender - this is the fastest and easiest way to make mayo but it only works with a stick blender :-) Great base for adding in lots of other things - i.e curry powder (yum with eggs) or capers etc for a tartare sauce.0 -
lemon juice and olive oil, balsamic vinegar and olive oil, a squeeze of orange or lime juice.0
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lemon juice and olive oil, balsamic vinegar and olive oil, a squeeze of orange or lime juice.
This .... lemon juice and olice oil... So Good you will lick th bowl.....0 -
My favorite though is a mix of dijon mustard, olive oil, balsamic vinegar, with salt, pepper, and a ton of garlic. It's adapted from a recipe in Practical Paleo.
My favorite is similar, but with fresh squeezed lemon juice instead of vinegar.
1C EV Olive Oil
Juice from 2 or 3 Lemons
An entire head of fresh garlic pressed
1-2 T Dijon mustard
Salt and pepper to taste.
I put everything in a pint sized canning jar, shake to mix and keep in the fridge. I like this as a base and will add other herbs and spices depending on my mood.0 -
Bump0
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I generally do Mayo-based or Yogurt-based. I love a creamy dressing.
I also tried it with leftover green curry and coconut milk from my chicken dish and it was quite tasty.0 -
The only exception is my primal fiesta salad (taco salad with no tacos). I use salsa on that. Its delicious!
I do this too! Completely changes the taste of salads too depending on the kind of salsa. Like for taco salad I might use green or a spicy red, but for salmon salads mango salsa is killer0 -
My favorite though is a mix of dijon mustard, olive oil, balsamic vinegar, with salt, pepper, and a ton of garlic. It's adapted from a recipe in Practical Paleo.
My favorite is similar, but with fresh squeezed lemon juice instead of vinegar.
1C EV Olive Oil
Juice from 2 or 3 Lemons
An entire head of fresh garlic pressed
1-2 T Dijon mustard
Salt and pepper to taste.
I put everything in a pint sized canning jar, shake to mix and keep in the fridge. I like this as a base and will add other herbs and spices depending on my mood.
Me too!! Yum yum yum!!!0 -
Pesto makes a nice change from a standard dressing. You can have it chunky or smooth it down with more olive oil0
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I've been tweaking this recipe for a couple of weeks now:
olive oil 1/2 cup
cranberry juice / low cal type of ocean spray 3/4 cup
apple cider vinegar 1/2 cup
garlic powder
tumeric & cummondon spice powder
chili powder
coarse ground pepper
ground red peppers
lemon or lime juice (this next time)
No salt as my hubby is on a low -salt diet !
Good luck!0
