MoveitlikeManda Member

yep, me too, I do sometimes have tuna with a bit of mayo on it but not often

i sometimes to her videos off youtube when i dont want to face the cold/rain lol

think Im like the only person who likes the treadmil lol I mostly walk in intervals of a mod pace and very brisk and now and then add in a few mins jogging. I origianlly lost 15kg with this as my only workout and counting calories (was eating arounf 1800 a day)

I started swimming the end of last year, my first session KILLED me, I couldnt breathe and by the time I was dried and dressed I was aching everywhere, couldnt even lift my arms above my head without wincing lol second session i was not aching after and my breathing was not as bad...didnt need to take my inhailer. by my…

thanks for the replies, I set my husband the challenge to find me one last night and I think he is getting me a flex 2 (?) happy valentines day to me lol I have no idea about any of them and just got confused by the whole thing lol

p.s Im actually too scared to weigh in this friday, Im worried I will be back to my june 2016 start weight of 92.5kg (or over) which I guess is not as bad because I could have gone right back up which I refuse to ever let happen again but I worked really hard over last summer to get down to 83kg which is what I was at 21…

I totally know I can do it, and onced Im in the zone its easy really lol I just seem to be lacking the get up and go I need to get back at it. starting tomorrow Im gonna DO IT and no excuses. its my sons birthday at the end of the month so Im going with a little goal of being on point until then when I can have a day of…

Iv had 5 babies, my youngest is now 1 and was born via a c section which made my over hang soooo much worse, but it is deffinately getting smaller the more weight I loose, so advise above is all good, keep doing what you are to loose weight AND defo add in lifting its not gonna happen over night, or over a couple of months…

I was down to 83kg before christmas, Im now back up to around 90/91kg and struggling to get my head back in the game properly and i think the fact that my highest weight was 109+kg I keep thinking "well Im stll ALOT small than I was " is not helping, I should be thinking "i CAN get to my goal"

im 21kg down from my highest weight and seem to be the only person who cant see the difference...until i look at photo from then to now side by side then i can, but its taken a while

id seriously want to tell him to f**k off, i think maybe you are being too polite and where as my reaction would be too rude you need to find a middle ground, be assertive and if he trys to make you do something that you know will hurt again really stand your ground. he dont know you or your requirements so has no right to…

I cant remember the last time i had a pop tart, now i want one lol

Nope, the answer is COFFEE! the answer is ALWAYS COFFEE

But that somewhat seems inaccurate to me then? ^^ confused, your weight goes up and down during the day depending on what you have eaten, drank, had a wee, need a poo etc so the most accurate way/time to weigh in is first thing in the morning after you have been toilet and naked, thats the closest ya gonna get to your…

hi, Im no expert and have not been lift very long but from what iv read and what my husband has said you sould be looking at 45-60 second rest between sets

this weight gain from now on is a good thing, baby is doing all its last bits of growing. I know it dont feel that way to you right now but trust me this is only a tempery thing. after you have had baby you will get rid of so much flid and extra blood and obvs the baby Iv had 5 and can honestly say that by the time they…

epic!

a leopard print dress I got. the plan was for it to fit for xmas and if id actually carried on how i was going it would have fit but my brain had a melt down and began making shortbread and cakes which obviously ment they need to be eaten too so it was about an inch from doing up I am now completely back on track and it…

i do question why you were weighed with all the things you listed? I mean i take shoes, coat off and put all bags down when i weigh myself at the checmist or at the doctors. to weigh in with all the stuff you listed makes NO sense at all?? anyway re the doctor, tbh at my next appointment I start it by asking why he had put…

when i met my now husband I was around 81kg. that was 10 years and 2 days ago (lol) since then iv been up as far as 109kg and am now (a year and 5dayssince haing my 5th baby) down to 83.2kg and in all that time he has NEVER once told me I needed to loose weight!! he has ALWAYS been supportive when Iv been trying to looses…

also doctors are not always that clued up on this stuff, when I told mine my weight was up a few lbs due to time of the month she said "no its because you have been building muscle when you work out at the gym" this was said after we just talked about the fact Id rejoined the gym 2 days before. I must be like a superwoman…

i prefer full fat milk BUT I use semi skimmed because it means I can have my milk but for few less calories. full skimmed milk is like water though lol

i dont like sweet spuds, give me a nice white one any day however I do secretly feed them to the kids, when i make them mash spud i put in a bit of white spud, bit of sweet spud and some parsnip

did ya see all those OLD people swimming at the Olympics? :D

if that is the OP in her profile picture she really does not need a 2lb a week goal! she needs a smaller one as its over restricting that could have lead to the over eating

a few weeks ago while i was walking to the gym a car went past me and the lad in passenger seat shouted fatty. i was like erm ok then and the bloke who was walking behind me shouted what a dick head! which made me laugh. I look at it like this.....Im 30 years old and have had people comment on my weight since I was…

if I told myself I couldnt after 5pm until 5am by 5.03pm my stomach would be rumbbling and my brain telling Im starving so go raid the fridge . its baisically IF and I guess if havinf a smaller eating window helps you stick to your calorie goal then go for it, loads of people dont eat after 5/6/7pm for different reasons,…

iv got 5 kids and although I let them be my excuse for gaining the weight they are NOT stopping me get rid of it, you firstly need to sort your calories out, and getting exercise is easy with kids, go run around the park with them, dance around your living room, even get them doing work outs with you. (my 3year old…

little update, went swimming again tonight (3rd time since i started as have been poorly this week with my chest) but I managed to do 12 widths and 32 lengths in the time my boys were in their lesson AND im not dying after, although my arms and legs feel like they have had a workout im not over achey like the first time I…

because I loved it (have always loved swimming but between 5 kids and not liking being in a swim suit i just have not been going) Im going 3 times a week (mon, wed, fri) I figured I might as well get in to something Im enjoying rather than kill myself at random classes lol I can confirm that grown women doing handstands…