ypnenh

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  • Shape yogurt. 75cal a pot
    in Snick snacks @ night Comment by ypnenh September 2014
  • Use an app like runntastic to work out the distance u have ran. If u can work out a 1k lap/ route even better, from there run the lap for 3 weeks and then try and do an extra lap for another 3 week, build on that till you reach your target. Good luck. :)
    in Couch to 5K? Comment by ypnenh September 2014
  • Parkruns are great! Im lucky that my flat mates were also motivated to do some at the start of the yr, running with friends makes it heaps easier. Recently joined a running club, and the support is awesome. I remeber i struggled to do 1km( about 6mins of jogging) at the start of the year, but with a bit of perseverance it…
    in First parkrun Comment by ypnenh August 2014
  • Hi , also UK based. Been keeping daily food diary for the past 8 months, using a different app, now starting to use MFP and looking to keep a daily log as its been a great tool for weight loss. Over 30 yrs old and been picking up some bad eating habit over thr last few year which has resulted in weight gain. Started the…
    in Looking for UK buddies... Comment by ypnenh August 2014
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