nogreenthumb

Hi, Good for you for being proactive and doing whatever you can. I don't have PCOS but I would love to be of any support I can :)

I've come to the conclusion that people act a certain way towards others because they are trying to overcompensate a flaw within themselves. Basically it's them, not you. I know this isn't very comforting, but it's true. A fire only grows with fuel. These kinds of fires are fueled by response. Don't acknowledge her…

Love, love, LOVE this thread! So inspirational! I've been lifting for about a week now. I'm still trying to find the program that works for me set/rep/weight-wise. I have a pretty good base, thankfully my early years of weight training and sports haven't totally disappeared from my frame yet. I'm looking to improve though,…

Thanks everyone. It just all came together last night. I am unhealthy, end of story. I know it is affecting so much more than the outside. It could be slowly killing me for all I know. That scares me.

Awesome post! Really hits home with me. I've always been a people pleaser, and I'm just learning now how to commit to making myself the best I can be.

I used to workout in my room when I lived at home, which basically gave me enough space for some dumbbells with interchangeable plates and a tv. I followed the Beachbody workouts.

Not much but.. I have managed to drink water consistently every single day this week. Hoping to keep it up over the weekend!

I do eat carbs as well, grains and vegetables. I never get bloated from those, and I consume quite a bit. I will definitely cut it out for a few days, and see if that helps. My guess is it will.

I need a twin! I'm 5'6" SW - 135 lb CW - 126 lb GW - no idea, just want to build some muscle and lose the belly fat Feel free to add me!