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You have taken a huge step! Build on that. Your ten minutes on the bike is fine. Don't beat yourself up because it wasn't longer. it takes time to build. Do that and then do some thing physical in the house or walk the dog. The more you move the better you will feel. You could do 2 ten minute sessions today! It does feel…
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I just joined MFP yesterday and this is the BEST post to read! I love reading all your posts. I joined already having lost 19 pounds, which has been very, very up and down. I finally, truly bottomed out a few weeks ago. What I love about losing weight: Feeling stronger - workouts are better and daily living/chores are…
