kmradley Member

I used to emotionally eat alot, what helped me stop was making a decision to put my health first in my life. I got a therapist who helped a lot and her first advice was for me to get regular sleep by taking melatonin, do at least 20 minutes of cardio per day, cut back on caffeine and take vitamin d. I did those four things…

Any favorite portable healthy snack ideas?

Buffalo chicken sliders from Walgreen.

Thanks to you all for replying. I have to go and buy some vegetables. I am currently unemployed (well, I just got hired, actually, but work doesn't start til next week) and my insurance is terrible, so I'm going to have to wait to go to the podiatrist, but I'll get there eventually. I usually stretch in the morning so I've…

Thanks for all the great suggestions guys! I've been focused on eating more fruits and veggies and totally forgot about protein! I am going to make myself some "chicken strips" tomorrow from boneless chicken breast just pan fried with just a little bit of rosemary and olive oil and snack on that throughout the day.

I am bummed out about it. I've suffered from depression off and on. I try not to take it too seriously and if I need counseling I get it but I don't wanna take drugs. But anyway, I didn't find out about his death until the day after because I work nights and I was sleeping on Monday. I woke up and was saddened, but didn't…

Hey! I have fought depression too and while I don't know if my experience of it is anything like yours, I found some really good tools to help: 1) Use Blahtherapy.com . You can talk to other people who care for free, or you can talk to a professional for like $2 a minute, sometimes less. If you go with an open mind, it's…

I've tried shea butter, I like it after a bath, especially after a bath or shower where I used an exfoliating sugar scrub or something. But I don't know if I'd put it on my face and I'm not sure if it is good to help with rosacea. I had a boyfriend with rosacea once and he didn't put any cream on it or anything, but then…

Hey I have been unmotivated too and yeah, sadly, the thing that changes a persons motivation is that "AHA!" moment where something has to change. Sometimes that "AHA!" moment is huge, sometimes it's small and internal. This helps me: I read a lot of inspirational stuff by Tony Robbins (he's not for everybody, but I like…

What a nice smile! I bet you're a fun person to be around.

What is Keto? I'll google it too, but can you explain it to me?

Thank you all for replying to my post. I will definitely go to my local grocery store and pick up some healthy snacks for at work and after work...that sounds like a great idea. I have a problem because I'm a waitress I'm constantly moving and since I'm on the overnight, I don't get a "lunch break" per se, I get to take my…

Hey peeps, I'm sorry. I didn't mean to sound complainey...more like...awakened. I like IHOP alot, I don't mean to hate on them at all. I work there and I love working there. I love bringing people pancakes and seeing their delighted, happy faces when I bring them their food. I didn't mean to seem negative. I just hadn't…

Usually the food doesn't steal money from our register...usually.

I'm actually more surprised at how much sodium is in things. And yes, I mean calorie dense. I just honestly posted this because I was completely taken aback at what's in it. I hadn't ever really looked at the nutrition facts about it at all.

Hey! Here WE go again. Both you and I want to lose about 50 lbs. So we'll do it together. You're going to be my inspiration to stop binging and start dealing with my emotions better. My goal this week, though, is to just log in every day. So one time I was playing with silly putty and I was using it as stress ball when I…

Hey, I'm brand new too! Lets do this!

I think therefore I am not a potato.