laureneliseashton

That looks pretty good for cardio. But just know, that weight loss comes mainly from change in diet. As much as we want to kick and scream about it, its the truth. Abs are made in the kitchen, not the gym. You can have beautifully toned abdominal muscles, but they cannot be seen so long as there is fat layers over them. I…

Sorry, but yes that salad is definitely unhealthy. Adding cheese and processed meat to a salad defeats the purpose. A salad should be an abundance of veggies, (fruit if you want), some nuts, etc. Adding cheese and meat to it is excess fat, calories, and cholesterol. Worried about not enough protein? Add some garbanzo or…