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Hi, I have been doing Piyo for a couple of weeks now & I think it is an awesome workout. It combines yoga with pilates & is defintely not a cardio workout. I think if you stick with it you will have more defined muscles & more flexibility. Plus it's not the same boring jump, push & pull that most cardio & strength workouts…
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Hi Vanessa My name is Lori & I am 55 & also have 3 grown children. My goal is to loose 20lbs by Christmas. I just started this journey this week. So far I have lost 3.5 lbs, by doing Beachbody's 3 Day Refresh. I am starting Chalean Johnson's 7 Day Diet Challenge on Monday. I don't think my problem is eating the wrong…
