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There are alternative options for you but you shouldn't NOT take a medication. Personally, I've chosen to take an alternative medication, Armour Thyroid. You should talk with your doctor about your options. I've decided to limit my intake of certain foods like raw broccoli and cauliflower as they are considered goiterogen…
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I too have the same problem.....get fed up, start a new diet/program, stick to it for a week or 2 and then just "forget" about tracking, planning etc and fall back in to my old ways. I've never stuck with anything long enough to change my habits or lose any more than water weight.....until recently. What worked for me was…
