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cheezies is the killer for me and cheese. Ive learned to weigh my cheese out and only eat hard quality cheese. I cant drink milk and yogurt mostly bothers my stomach so I eat cheese. I learned to portion out my high calorie fat foods and go heavier on my veggies ive lost 30lbs. I had a bit of a set back I had surgery, but…
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Hiya im a single 48 yr old mom and need to lose 50 pounds too.... don't know how to send a friend request but im here if you want support
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I teach in the early years. I am lucky to have a very active outdoor program. So if I don't get out and ride my bike at least I am able to get in a good walk for the day.
