EBRE44 Member

https://www.youtube.com/watch?v=mGvzVjuY8SY Try this squat workout on youtube with some small weights every other day to start, It gives you examples of different kinds of squats and where they target so good to start with, FREE and not insanely difficult remember to up protein for muscle growth too :laugh: I love ma juicy…

Guitar ( have a go on anything with strings though) Metal and hard rock Hobbyist but do some part time work in music stores/fairs 4/5 years? Kirk hamett (metallica) is probably my main influence :drinker: what a guy! and Brent hinds of mastadon Any motivated people give me an add!! fitness is easier with people to support/…

I'll send you an add always looking for motivational friends!! Lets do this!! x

Hi, as a vegetarian i had same issues at first. eggs and seeds (I don't know if nut allergies apply to this) provide healthy fat - fat without massive calories, salt or sugar. Both are high in protein and various vitamins too!! Good luck

Hi! I'll give you an add, 18 and aiming for similar goals :drinker: Good luck x

Hi, always looking for more motivation and active friends are the best way!! I'll give you an add. Try the fitness blender videos on youtube they have workouts for specific areas one for back strengthening here http://www.youtube.com/watch?v=XRBmzCCMZVY Good luck!!! :happy:

Look at the fitness blender videos on youtube!!! These are free, show you approximate calorie burnt and theirs one for every goal/target :)

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Hey there, With meat being so expensive (especially good healthy cuts) I'd consider quorn as a low fat, cheap and fast to cook alternative. It mostly tastes simalar (avoid the chicken escalopes) and has a lot of health benefits just watch the salt :) becoming a vegetarian lost me a stone and half and is far cheaper for me…

I can totally relate! My whole life my purple shiny face seemed to beam through given any opportunity, when working out or embarrassed or just basically as soon as i moved or felt any emotion of any kind haha. It doesn't really go away but I've learned to accept it now I almost feel proud of it as it shows i put effort in.…

A large fries has more calories and fat than the most unhealthy burger on the menu usually, skip the meal deals and just get a main item + water.Fizzy drinks soon add up and i often overlook these calories. Don't completely cut it out but keep it to once a week maximum and maybe up the exercise if you do really go for it…

Try doing the free videos on youtube a few times and see if you find it as motivating, I do bodycombat at gym but use these videos too - still do the full work out but I wouldn't say as full on as in class. If you enjoy it theirs no reason it wouldn't work :)

If someone is that much of an idiot they shout that at people with no consideration then you should consider their opinion the opposite of the truth, don't concern yourself with the opinion of such detritus. Keep going and don't let it affect your motivation, imagine how amazing you'll feel walking past them at your target…

Agreed!

Hey, I log nearly everyday so will add, fairly new to this so looking for some friends for motivation. Checked out your profile I'm also doing burlesque! By far one of the funnest ways to work out, Good luck x