winfieldv

Hi, I always use my heart rate monitor, a polar ft4 too, as it represents me a bit more accurately rather than MFP which is calculated on the average person .

Thank you, I will have a search and read some posts x

I use a polar watch when I go spinning in a class which is 60 min Long I can burn anywhere between 450-550 calories usually . I'm 5ft 5 and 131lb

50 minute on treadmill, walking/jogging / sprinting (500) on average then weights total to about 600 when I go on a serious day otherwise it's 35min for a 5k on the treadmill and half hour weights (400)