rtownzen

By definition, 900 calories a day is a starvation diet. However, if your doctor recommended it I would assume he is overseeing and managing it and making sure you're safe on it.

i'm so glad to see there's such a large gluten free community here! i'm gluten free and it's such a struggle cuz i'm in college, on a meal plan that is far from accommodating. i'm lactose intolerant, so i don't eat any dairy as well (i was a vegetarian before i came, and then i developed both my gluten and lactose…

http://www.kindsnacks.com/ and http://www.larabar.com/ larabars are super delicious and generally only have like 5 ingredients! the guy who wrote eat this not that actually recommended them, they're so good. i eat them as a meal with some fruits and veggies or sometimes as a snack if i'm particularly hungry. both of them…

studies have been coming out that show that diet soda doesn't really help you lose weight. your body tastes sweet but then receives no calories, so it freaks out and people who drink it can actually end up gaining weight. i'd agree with the above and say just stay away from soda in general. i used to drink 3-5 diet sodas a…

taking that high a dosage of vitamins can be really dangerous. B vitamins are water soluble so they have a lower chance of being toxic to you, but i definitely wouldn't recommend taking something with 42,000& of the DV. i'm a vegan so i take vitamin b-12 supplements, only because you can only get that vitamin from animal…

i would try to find things that are naturally free of refined. while sugar alcohols, which go into sugar free products on the market, have no calories, they're not great for your body and you shouldn't really be filling yourself with chemicals anyway. i used to really like sugar free lifesavers, but sugar alcohols can…