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Drink once a week MAX Eat only lean protein and veggies that day Stick to low carb like vodka/ water Do cardio the equivalent of the calories you drank the day after or if its a lot the next 2 non-strength training days
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If you are considering IF and lift weights check out the leangains.com protocol
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#1 physical and mental lift... Wait til you get over 300lbs... Beast mode
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Your best bet is the day you know you're going to drink is to get your calories mainly from protein and non-starchy vegetables. Keep the fat low too. The issue with drinking is normal metabolism basically stops while your body breaks down the by product of alcohol : acetate. Extra fats and carbs are guaranteed to be…
