traininwithstu Member

Drink once a week MAX Eat only lean protein and veggies that day Stick to low carb like vodka/ water Do cardio the equivalent of the calories you drank the day after or if its a lot the next 2 non-strength training days

If you are considering IF and lift weights check out the leangains.com protocol

#1 physical and mental lift... Wait til you get over 300lbs... Beast mode

Your best bet is the day you know you're going to drink is to get your calories mainly from protein and non-starchy vegetables. Keep the fat low too. The issue with drinking is normal metabolism basically stops while your body breaks down the by product of alcohol : acetate. Extra fats and carbs are guaranteed to be…