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I started out at a weight higher than yours three months ago. I started with the recumbent bike and a recumbent cross trainer (kind of similar to an elliptical, but you're sitting). At first I could only do five or ten minutes on a low setting. I'm to the point now where I can do 30-40 minutes at one of the higher…
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Thanks! I didn't know about that feature!
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When I first started, I had my goal set for 1.5 lbs per week, and it gave me 2030 calories daily. A few weeks later, after losing a few pounds, I fiddled with the goals, just to see what it would give me for 1 lb/week and 2 lbs/week. I decided to put it back at 1.5, and this time, it gave me 1990 calories/day. Just now (I…
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I'm inching ever closer to 40 as well. Six more months for me. I'll send you a friend request.
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You look fantastic! Way to go!!!