Replies
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HI Andrea! how is everything going this week? I hope your motivations continuing strong. Mine is strong too. I am in the same situation than you, I am back again. Something that helps me, is to write down every single meal that I eat. that keeps me motivated for the day.
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Hi Kathy! how is everything going for you? i have a husband with RA and we got a lot of weight too. we are in need of looking weight and feeling healthy. are you doing any special diet for people with RA?
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I'm in.
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I put lemon drops and that helps with the strong taste of celery or kale. What is your favor juice?
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I had my first day juicing, and it was a successful day!. I'm happy that I can try different combinations of vegetables and fruits and they are delicious!
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Today I did for breakfast 2 apple, 3 carrots, and 2 celery stalks. Delicius!!!!
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I saw the movie fat sick and nearly dead and it gave me tons of motivation for chanching my diet. I'm trying 15 days. Today is my first day and I did Apple Celery Juice for breakfast. 2 apples, 3 carrots and 2 celery stalks. Delicious!!!!
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I lost 2 1/2 pounds. I'm really happy that I ate under my cal goal every day, I drank my water every day, and I did excercise 4 times a week. It was a good 2 weeks!!!
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I want a postcard from Lancashire, ENGLAND….. so here are my goals 1. Drink 4 glasses (or more) of water a day. 2. Meet my calorie goals for the day. 3. Work out 4 days a week 4. Lose at least 3 pounds in the next 2 weeks!! My starting weight for this challenge is 164
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Im in :) I will post my weigh-in tomorrow
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I can be your friend. I need friends too to stick everyday. I hope this time works for you! It's working for me and together we can do it!
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Happy Wednesday! I want to report that I lost 2 more lbs this week. Also I ran 5k last Sunday in 42 minutes. I am really proud that I'm making progress. On Monday I woke up all sore..... but it was worth it. Thank you for all your suport and for being there. Every time that I feel the food is controling me, I think about…
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It’s nice to see what another person is eating. It’s a learning process for me. I used to eat a fruit after dinner, and I noticed that I didn’t drop a pound. I realized that the sugar transform in fat during the night, so for that reason the scale didn't move. Now I eat my fruit during the morning of after lunch, and I see…
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Good morning my pals, I lost 2 lbs, so 28 more to go. It feels great this challenge, because I'm not by myself. Every time that I need to make a decision, I think about all of us trying to accomplish the 30 lbs. Have a great and healthy day!
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I know what is the problem. You are using Kg and no pounds.
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This is an amazing story. Thanks for sharing!!! I will save this to read over & over again.
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My name is Veronica, I’m 44 years old. I am in need of losing weight. I had weight problems since I remember. So, I love the challenge to lose my weight. I need the support. I been married for 15 years, I have one daughter. I work in an elementary school. I love to teach math! I have a very slow metabolism, but I think I…
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Lu, you should be happy with 1lb. I have a terrible slow metabolism and I do everything to lose 1 lb per week. I used to run 8 miles per day, eat extremely good…..and still I didn’t lose 1lb per week. So, 1 lb today, 1 lb next week…..in 2 months you will be almost 10 lbs less what you are today. So continuing being good.…
